10 Best Stress-Relieving Plants For Your Office
There are many problems we face today that you know well. Stress and anxiety at the workplace are to blame for these ailments. We are increasingly shifting to modernization and living better lives with our higher earnings. Still, somehow we seem indifferent in taking proper care of our bodies, minds, and finally, our health. There is no doubt that mental health problems are more prevalent than anything else in our society.
There are currently 450 million such people who suffer from these conditions, and mental health disorders are among the leading causes of ill-health and disability worldwide. It’s difficult for us to get out of this busy world and find time to work on ourselves and reduce stress, which will improve our health.
The measures that need to be taken to eradicate and reduce stress at work should be taken. The presence of some plants in an indoor setting reduces stress and creates a clean, breathable environment, thus keeping health problems at bay. In this article, we will explore the best indoor plants to keep at offices for anxiety relief.
Importance Of Stress-Relieving Plants At An Office
Many stress-relieving plants are straightforward to plant and can bring immense peace of mind, joy, and well-being to our offices. These plants are mild and peaceful and can protect you from the brutal outside world. You can use these plants in your office to counteract the adverse effects of noise and pollution and give you a relaxed and stress-free lifestyle at your office.
If you are at a work-from-home job, there are many stress-relieving plants you can buy at home. But for office or corporate firms, you may want to consider bringing in a few stress-relieving plants with you. If you are a freelancer, you may be limited in the plants you can get to the office with you.
Office life is no less demanding than that of a doctor’s office. You are expected to work efficiently, come in fresh each day, and perform your duties with commitment. But the pressures of your work, the time demands, and the temptation to feel unsatisfied with your performance cause you to suffer from physical and mental health disorders that often lead to an unhappy life.
And even if you try to find the best ways to manage your stress and reduce the levels of anxiety and tension, you cannot deny the fact that you cannot control everything. The relationship between plants and health is a well-established one. Plants in the office help our health and relaxation greatly, so it is crucial to work in a place with plants or natural objects like trees and bushes.
Stress and anxiety at the workplace are leading causes of work-related injuries, accidents, and reduced productivity. Workplace settings are often hot and crowded, leading to physical and mental fatigue, with well-known implications for employee well-being and performance.
It is time to turn our attention to gardening to find solutions to these problems. We need to allow our plants to rejuvenate our physical and mental wellness, which our employees apply. There are many reasons to take care of your health and good mental well-being.
It will help you stay physically fit and relieve yourself from stress and anxiety in life. It is, therefore, a must that every office-goer should try and have some stress-relieving plants around them at all times. Nature is full of different plants that can help you calm down, relieve your stress, help you be emotionally stable, and help you relax.
Trees and plants like Kauri are widely known to relieve mental stress and provide mental peace. But other plants can help you as well. Lemon balm is a common plant found in America and is a great stress-reliever and hardy plant. It is easy to grow and needs little care.
1. Lavender Plant
2. Chrysanthemum
These are easy to grow and need absolutely no maintenance whatsoever. They are also a good source of vitamins, minerals, and antioxidants, making them very useful. This one’s a great choice if you are too busy to do anything else at the workplace. (Chrysanthemum pavoninus), For example, it is a trendy flowering plant in Asia and is widely used in medicine in the Western world.
The herb is used to treat a whole range of physical and mental ailments. It can decrease the heart rate and blood pressure, promote relaxation, relieve joint pain, and increase circulation and oxygenation. Chrysanthemum has antispasmodic effects on the digestive tract, enhances digestion, reduces urination frequency, and is a diuretic.
The herb also has beneficial effects on the circulatory system and can help strengthen it and diminish the pain of congestive heart failure. Chrysanthemum is one of the best plants for stress and anxiety. You can place it in the room and keep it near the door as it's a perennial plant.
You can even grow it in an indoor pot if you have limited space. They also have different flower colours depending on the variety of the plant. It can make a beautiful office decoration. Chrysanthemum is said to have a lot of soothing nature-associated properties. You will feel much calmer and relaxed after a walk in the garden and taking a look at these beautiful flowers.
The amazing fact is that not all chrysanthemum plants have health benefits. Your common yellow ones might not give you much relief from your stress at the workplace. A tiny amount of these plants will provide you with short-term relief. You should buy ones that are tall and showy. Purple flowers are ideal for office environments. It stands as a symbol of a peaceful nature and soothing conditions.
They serve as good houseplants in the home, office or anywhere you find stress and anxiety. They are ideal for offices as they make a great alternative to the common or the small plant and do not require any additional care compared to other small plants. They do not create too much heat either and also prefer low light conditions.
Chrysantha species have small and glossy leaves and attractive ornaments. There are many other chrysanths you can choose from, which will also serve well for an office or a home. It is known for its soothing effect on both mind and body. It is a psychological plant with healing properties in both body and mind. Using Chrysanthemum flowers in your air plants will help you boost your productivity and emotions at the office and home.
Chrysanthemum is a versatile plant that can be grown in almost any indoor environment. It can grow on windowsills or sunny walls. It can thrive in a tiny pot or a large one. It is widely used for indoor gardening. It grows best in the best conditions, such as filtered light and moist soil.
It can thrive without a special watering regime, provided it gets full sun and is watered every other day. Our Chrysanthemum at the indoor world is a great stress-reliever for office workers and is free of many harmful chemicals and all.
3. English Ivy Plant
English Ivy plant is highly adaptive to any and all conditions and environments. It grows in city walls, on cliffs, and in waterways. It even grows indoors as houseplants, for it is a small but sturdy plant. However, it has a problem with garden soil and most tropical, leafy vegetables that can be grown in moist peat-free potting mix containers. It thrives in moist but well-drained, neutral to alkaline soil.
English Ivy is the most popular houseplant worldwide, and the reason for its popularity is its attractive flowering colour. Its leaves are green in colour, and its stems are orange and yellow. Leaves grow slowly and are hardy. This is a relaxing and beautiful plant for your home. It is easy to grow and takes no time at all to bloom.
English Ivy Plant (Celosia americana) has an elegant presence livened up by its cheerful, floriferous blooms. These tiny blooms come in many shapes and colours, such as pinks, purples and deep oranges. It grows well in a semi-shady, bright area in a pot.
The best way to plant the English Ivy is to dig a hole two inches deep, insert the root ball, and allow it to sit for one week. The plant will need a lot of water and some sunlight.
English Ivy is a true friend to us at the workplace, and it has a remarkable ability to improve our work efficiency. It is a great stress-reliever as it has an extraordinary ability to stimulate and maintain our brain function. Also, it has a remarkable power to improve memory, lower blood pressure and help to elevate mood. It is known to be used for depression and boosts serotonin levels in the brain and blood. It helps to reduce irritability, increase physical strength and immunity, and increase our stamina and attention span.
English Ivy is also known to protect the liver and prevent cancerous cells. It may also protect the brain against vascular diseases. It is one of the best stress-relieving plants for the workplace. One of the best plants for stress is English ivy, also known as Mexican periwinkle.
English ivy is a great cure for the following kinds of health problems: Anxiety, Restlessness, Tension and depression, and Stress. The native of Mexico and Central America comes from white or dark purple leaves. However, the long taproot is highly poisonous, and thus you should only plant this type of ivy in containers that are too deep to risk a thumping if you accidentally prune the root.
4. Peppermint Plant
Peppermint Plant (Mentha spicata), known commonly as mint, lemon mint, or tea mint, is highly relaxing. It is considered to be one of the best stress-relieving plants. The unique features of peppermint include a robust and pleasant smell and mild flavour. Since it is a member of the mint family, it is very hardy, drought-resistant, and will flourish in the sun or shade. You can grow it in most parts of the world.
The leaves are used for tea and other beverages. The essential oil found in the leaves of peppermint can be used as an anti-stress product. When we are stressed, we tend to crave a cup of peppermint tea. If you have a peppermint plant, you can brew a cup of peppermint tea and have a stress-free day. It is one of the best plants to relieve stress and anxiety at work. It has got many medicinal benefits.
It has also got a long list of other perks such as:
- anti-inflammatory,
- anti-bacterial,
- anti-spasmodic,
- anti-diarrhea,
- anti-fluorosis,
- anti-hypothyroid,
- anti-tumour,
- antiseptic,
- antifungal,
- anticholinergic, and more.
It is one such plant that has been used for centuries as a remedy to alleviate stress and depression. The best part is that you can buy freshly harvested peppermint plants and do not need to wait for them to grow to make use of their medicinal properties.
The peppermint plant is an exceptional medicinal plant with many uses. It contains an extract called menthol, which possesses anti-stress, anti-oxidant, and anti-depressant qualities. As an anti-stress plant, peppermint acts on the body's central nervous system through its effects on the central nervous system and causes relaxation. It is a classic example of an anti-depressant plant as well.
5. Areca Palm
No person’s life is complete without a healthy heart. A healthy gut helps in oxygenating the blood, decreasing blood pressure, and regulating blood flow. The body needs to be constantly hydrated, and eating healthy food is a must to maintain a good heart condition.
The areca palm (Plantago sp.) is a great choice for heart-healthy cooking and drinking purposes. It is an excellent source of potassium, and potassium levels increase dramatically when consumed. Areca palm is also a good source of fiber, and it contains high amounts of copper and manganese, which are required to normalize the heartbeat. Another benefit of areca palm is the calcium and magnesium content, providing optimal calcium absorption into the body.
Areca palm is one of the most stressful plants in the world. The palms are related to orchids. Areca is the name of the genus of them, while the palm is the genus of plants. This genus is connected with the family Arecaceae, which comprises about 100 species of palms (the genus is now treated as a distinct family known as Arecaceae).
The best part is that the Areca palm is regarded as a non-habit-forming and safe addition to your office environment. The secret lies in the fantastic sap that can be applied to any part of the body to alleviate stress. To be specific, the flowers of the Areca palm have an attractive fragrance. This fragrance is the sweet-scented resin, which can be used as a soothing agent to relieve stress.
6. Chamomile Plant
Originating in China, the famous chamomile plant rich in balsam and soothing properties have been used in different medicinal forms over the years to relieve stress. Chamomile has been used to ease stress, anxiety and other psychological disorders because of its calming and relaxing effects. It has also been proven to enhance sleep quality and cure insomnia. It also has many other health benefits like improved eyesight, and it also helps treat and prevent urinary tract infections.
Often, people look for relief from stress by buying medication from their local health store, but there is a more pleasant solution. Chamomile, also known as the Calming tea plant, has excellent health benefits that make it one of the best stress-relieving plants. Chamomile contains an amino acid called alanine which also helps in decreasing the secretion of stress hormones.
Chamomile plants are considered to be the best herb for stress relief. They can help the brain remain calm and produce serotonin, the calming hormone. Chamomile is known to increase the production of melatonin, a sleep-inducing hormone. Drinking a cup of chamomile tea or eating chamomile tea can help you stay calm and reduce anxiety. Chamomile tea also helps fight tension, one of the top factors responsible for mental disorders.
7. Basil Plant
Basil is considered to be one of the best stress-busters for the health of the body and mind. It is a relaxing herb that has been used for medicinal purposes in ancient times. The pungent, fragrant leaves are boiled in water and consumed as a tea or used in salads. Try to chew or hold some of these leaves and enjoy.
Lemon Basil Seeds – If you have lemon basil seeds on your desk, you are good to go for a refreshing drink. It will help you to fight stress and anxiety. After soaking them for 5-10 minutes, take two or three seeds and add them to a glass of water. Allow it to cool and drink it. Basil plants are widely used in cooking dishes around the world. That's because they have a calming effect on our nerves.
They contain high levels of beta-carotene and flavonoids that help improve our cardiovascular and immune systems. Basil leaf tea is also known for its health benefits. The perfect cup of tea helps calm the mind. It acts as a natural energizer and provides health benefits such as fighting diseases, soothing inflammation, detoxifying the liver, and fighting off illnesses such as indigestion and depression.
Basil (Ocimum basilicum L.) is a popular plant, and it can help reduce stress. It’s high in the anti-inflammatory plant family known as SSO (Seer Sunflower Oil), which calms nerves and promotes relaxation. It can cure mental health disorders such as anxiety and stress in a short period of time. Keep an eye out for the correct type of basil you should buy for your office as it is often mistreated.
8. Rosemary Plant
Rosemary plants have a long history of medicinal use that began in Greece in 300 BC. You can choose one of the many varieties of rosemary to get relief from stress, anxiety, and backaches. You can grow your own rosemary plant at home and make fresh herbal teas out of rosemary to combat stress. You can add rosemary to your salads, season your soups, add the spices to your grilled meats, and enjoy the many benefits of rosemary.
Due to its anti-depressant and anti-inflammatory properties, the rosemary plant is popularly known as the best stress-relieving plant. Rosemary plant is one of the best stress-relieving plants. It is commonly found in local shops. The Rosemary plant has essential oils that are pretty similar to those found in lavender plants.
They are used to keep the air clean and clear, and they have a pleasant smell. The essential oil is used to help with headaches and stomach problems. The oil contains small amounts of soothing and calming oils, helping you to relax.
9. Fiddle Leaf Fig Plant
Do you want a plant that can serve as a symbol for mental health in this modern world? What better than a Fiddle Leaf Fig plant, also called a Buddha Plant? This tree has taught us that mindfulness can be achieved when the mind is free from thoughts of stress and anxiety.
It is pretty easy to grow this tree with regular pruning, watering, and sunlight, and there are some things you need to consider in the process. Whether you use a container or not, there are some general guidelines you need to follow: The medium should be kept moist, and the plant should be watered at least twice a week.
The Fiddle Leaf Fig needs some shade to prevent burning at the base, while the full sun can have its downside. Since this plant is not insect-repellent, a moth that eats its leaves can make you sad.
The fiddle leaf fig plant is one of the best stress-relieving plants that help increase your self-confidence and improve your workplace productivity. You can either put it in the corner of your office or have it at your home. Fiddle leaf fig contains many antioxidants, which help to reduce the toxic effects of stress. It also reduces the heart rate and enables you to get rid of fatigue.
10. Jasmine Plant
This blissful plant not just possesses beautiful flowers that are pleasing for the eyes but also is a natural way to reduce stress and anxiety at work and home. A jasmine plant helps in lowering anxiety and stress levels. Also, it helps you feel better by increasing your productivity by giving you a fresh environment and a good odour. This gorgeous plant not just makes your room decor lit but also contributes to keeping the surroundings fresh with its fragrance and fresh oxygen supply.
Conclusion
These are the top best stress-relieving plants for the office to help you stay healthy and productive. These plants can grow in small to medium-sized spaces and will do best in pots, window sills, and on windowsills. We hope that you now have a healthy and stress-free workplace.
I trust you enjoyed this article about the 10 Best Stress-Relieving Plants For Your Office. Please stay tuned for more blog posts to come shortly.
JeannetteZ
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Thoughts? Ideas? Questions? I would love to hear from you. Please leave me your questions, experience and remarks about the 10 Best Stress-Relieving Plants For Your Office in the comments section below. You can also reach me by email at Jeannette@Close-To-Nature.org.
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