Relax

28 Ways To Beat Depression Naturally You may feel powerless if you are depressed. You aren’t. There’s a lot you can do on your own to fight back, in addition to treatment and, in some cases, medicine. Natural depression therapies include changing your behaviour, physical activity, lifestyle, and even thinking. These suggestions might help you…

How To Make Someone Relax At the end of life, it’s normal for people to be depressed or find it difficult to relax. Their mood may shift from day to day. It can be challenging to know what to do, but you can do some simple things to help the person you care for relax…