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12 Best Tips To Reduce Stress While Studying Studying can be pretty difficult sometimes, especially when you’re feeling stressed. Here are some top tips to help you with your studies while reducing stress: -Practice deep breathing in a quiet environment. -Take breaks from studying and exercise on a regular basis. -Expose yourself to nature for … Read more
6 Best Tips To Reduce Stress In Men Over 50 The number of people living in the United States is expected to grow by more than 30 million people in the next 25 years. It’s important for older men to learn how to manage stress and stay healthy as they age. Stress can be a … Read more
Being Stressed At Work Stress is a normal response to the demands of work. It can be beneficial in short bursts, helping you stay alert and perform at your best. However, prolonged or excessive job stress can be damaging to your mental health. Some of the many causes of work-related stress include: long hours, a … Read more
Best Stress Test Tools Do you struggle with too much stress? That almost seems like a trick question. These days, most of us seem to be battling stress most of the time. And as we know, stress can literally kill you. Stress will also spread to the people who work with you so that soon, … Read more
My 12 Favourite Dog Toys On October 12th, we got an 11-week old Bernedoodle puppy. I was so excited my almost 40-year-old dream became true. What do puppies do when they are small? They play. So I went to Amazon and started researching dog toys. Below are some of my favourites: Number 1: The Roadkill … Read more
Best Foods To Relieve Stress And Anxiety People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful. Anxiety is a widespread condition affecting millions of people globally. Symptoms vary, and some people only experience them now … Read more
Best Acupressure Points To Relieve Stress Anxiety is typically treated with therapy, medication, or a combination of both. There are also several alternative treatments, including acupressure, that can help. Acupressure is a traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own … Read more
8 Best Essential Oils To Help With Stress Aromatherapy can be a natural remedy for stress relief. The practice involves inhaling the scent of essential oils, which are extracted from plants, in order to promote health and well-being. Your olfactory system directly affects the part of your brain that regulates emotion. That’s why smells can … Read more
7 Best Ways To Deal With Exam Stress From the moment you step into your classroom to the last time you walk out, your life is filled with stress. And if you’re like most students, stress comes with a bunch of negative feelings. In fact, one recent study found that students who had higher stress … Read more
13 Best Simple Ways To Deal With Stress At Work Most people experience some form of stress at work. It could be the expectations of your boss, trying to get everything done on your to-do list, or feeling like you are falling behind in your work. Stress can be a major problem for many people … Read more