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10 Best Stress-Relieving Plants For Your Home
We’re living in a world where mental health problems are more common than anything else. There are more people I know who are dealing with anxiety and stress than the ones who feel at ease. Someone is worried about their career, whereas others are worried about their financial terms, kids, studies, family, relationships, and the list goes on. All of this triggers stress and there is not much that we can do about it.
I am pretty sure while reading this you must have listed at least 3 things you worry about which triggers stress for you. At times, things seem so out of control that it seems like none of our friends can help us, but you’re wrong. Maybe your human friends can’t help you relieve your stress, but your green friends definitely can. Here is a list of plants that help with depression, anxiety, and relieving stress:
Importance Of Plants For Stress Relief At Home
Well, we have no other choice but to change things. By using a few plants, we can immensely help ourselves in the matter of anxiety and stress. Gardenias are an outstanding addition to your home, they provide beauty and warmth. Apart from that, they are rich in health benefits, for instance, it helps you relax.
They relieve tension and clear your mind. They also calm you down and you can see them healing your eyes and heart if you look at them closely. They have anti-inflammatory and antioxidant properties which help in reducing anxiety.
This is a little-known fact that plants relieve stress “Numerous studies and research studies have confirmed the physiological and psychological effects of engaging in gardening, and even just looking at plants can reduce anxiety and cortisol levels…
From the very beginning of psychotherapy, anxiety has been treated using systematic exposure therapies that exposed patients to mild, mild, and low-level anxiety triggers to strengthen, rather than suppress, the immune system. Research continues to support the use of these particular forms of exposure to reduce a variety of physical symptoms.”
To top all of this, many of us are living in highly stressful cities where we hardly get to spend time with nature. Most of the homes are engulfed in concrete jungles which leaves us with no opportunity to get in touch with nature. This increases the sense of isolation and mental distress. It would be very helpful if you find a way to get some mental relief and also enjoy the positive effects of plants.
There are certain ways that our mind gets itself involved in worrying and anxiety in a conscious way. But the subconscious mind is equally a player in it and therefore plants are an essential part of this solution. Yes, plants and trees can bring you the ultimate satisfaction. And this makes it quite important to note that all of us live in a society where chemicals such as cigarettes and alcohol are in a big way causing people stress and anxiety.
Plants and trees have the power to relieve you of these. Not only they can bring you peace of mind, but they also give you that extra energy. You are able to reach your goals without a single thought of it. In a way, plants and trees can improve your mental health and reduce stress and anxiety. Well, we can’t just sit back and suffer at home. We can’t sit back and let it make us sick and miserable either.
While researching ways to improve our mental health, one good habit that I wanted to include was incorporating plants into our homes. Home is supposed to be one of the most relaxing places in the world, and there’s a reason for that. By bringing a little bit of nature into our home, we are improving our overall well-being in a lot of ways. We are also allowing ourselves to take time off and relax. As a result, we are helping ourselves to be more productive at work and in our personal lives.
1. Lavender Plant
This one is right here at the top of the list. The Lavender plant is beneficial for people who are struggling with stress due to the high amounts of Vitamins that it contains. This one can make your home smell amazing and if you like the aroma it gives you it can serve as a massage oil as well.
You should know that this plant does not cause stress. According to a study conducted by researchers from the Department of Microbiology at the University of California, it is a non-stressing plant. You may have noticed that one of the most common symptoms of stress is a headache.
Lavender has been used to treat tension headaches and hence is known to reduce anxiety. It is a good option to take in your home for you can use it in place of modern medicine. You can buy seeds of lavender for a small cost. You will have to tend it every day, just like your regular plants. The very first step is to harvest the flowers and the seeds and plant them in a sunny place. You can plant it in the soil but it should be on a window sill.
Lavender is a perennial plant that needs bright light. It can tolerate moderate levels of humidity and it’s also low maintenance. A well-established plant has a greater tolerance for conditions that may be unfavourable to many other plants. Also, if you cultivate it on its own, there’s not much work for you.
Lavender has been known to promote relaxation in a way that makes you fall asleep. It is also good to lower your heart rate and helps you feel less stressed. It also helps the body produce more serotonin, a natural chemical that prevents brain cells from going haywire.
Apart from that, it helps reduce blood pressure and can even provide relief from anxiety. Not only for relaxation, lavender is also a good remedy for insomnia. Lavender has been revered as a “pain-reliever” by ancient herb-users for ages. Over centuries it has been used to heal wounds, soothe anxiety, calm jitters, and help relaxation. Here’s the story: The name Lavender comes from the French word “lavande” which literally translates to flower.
This ancient herb was popular during the time of ancient Romans who believed that lavender extract could heal all kinds of ailments, including broken bones, bruises, skin disorders and even stomach ailments. This ancient herb was used to fight depression in the early 16th century by the Italians.
A Franciscan monk, Celso Barbosa, cultivated a mistletoe which he called “shade of honour”. He called it the “evil herb” as it was poisonous but one must also mention that people used it with a lot of caution. Studies show that lavender, as a plant, contains strong anti-anxiety properties.
It has been used as a traditional medicine for centuries and the mood-stabilizing effect of this plant is what makes it such a useful and relaxing plant. A favourite of summer, lavender is a perfect summer plant for your home. Its flowers can be used to decorate almost anything you want. For example, a sprig of lavender is great for keeping indoor rooms refreshing. Some people swear by the memory-enhancing abilities of lavender too.
2. Jasmine Plant
Numerous studies have shown the help that certain plants provide in our lives. Jasmine is one of those plants that provide benefits to many, including anxiety and stress. By being able to smell its aroma, you feel like being in a peaceful, relaxing environment. If you do not have any at home, you can easily get it through some stores which sell scents.
This calming and relaxing plant is best to keep at home. In fact, you could grow a big one that has some spectacular flowers like the full garden variety that we have in our garden. This gives you the best fragrance you can get from an air plant. Jasmine is a fragrant flowering plant that gives us a feeling of relaxation and peace.
One of the simplest and most beautiful plants that have adorned almost every household in the world. It is quite difficult to explain just how Jasmine plants work for you because each individual has a different way of responding to the presence of the plant.
For me, I always feel more relaxed while being surrounded by Jasmine flowers. It has a lot to do with the way it’s growing inside your home. The flowers that grow in every Jasmine plant produce Jasmine’s scent that comes as a welcome scent to the occupants of the house. The flowers are showered upon you while they blossom on a plant, and that’s when you will get the most soothing experience.
Jasmine is the perfect plant to help you cope with stress. A good jasmine fragrance when you spray it in the air or hang it in the windows will help you calm down. Jasmine has a lovely smell and is not too invasive. You can grow a jasmine plant in a pot, plant it near the window and give it some water every once in a while.
Jasmine will grow in nice, full vines, to be in a position to smell its fragrance when you walk in the front door. The Jasmine plant is a perfect home remedy for stress. The smell of jasmine helps in releasing excess cortisol out of your body, thereby relieving you from stress. The calming effect of this plant is very soothing. Jasmine is an excellent stress reliever.
Jasmine is believed to have lots of healing properties. Just 2 tablespoons of crushed Jasmine is enough for one day for flushing out any negative energy. Some people say that you can drink Jasmine Tea or Jasmine Oil. This is a very old remedy for stress and anxiety.
There are several benefits of Jasmine. I know we often tend to spend our time focusing on how things are and how we can improve them. But, our home is our sanctuary. This is where we spend most of our time. The best way to reduce the stress you are feeling is to spend some quality time with your plants. Jasmine is one of the most adaptable plants you can take care of at home. Since it likes bright light, it can be planted in almost any place.
3. Aloe Vera Plant
A few common traits of the aloe vera plant are that it’s
- extremely nourishing to the body,
- has anti-bacterial properties,
- provides natural blood pressure medicine,
- acts as a cleanser for the skin,
- strengthens your immunity,
- improves skin health,
- stimulates metabolism,
- helps regulate blood sugar, and
- helps heal poison ivy rashes
Aloe Vera can also be used as a remedy for asthma, eczema, psoriasis, herpes, dandruff, viral infections, anemia, and more.
What we normally think of as Aloe Vera is actually a joint of similar shape, colour, and texture, known as succulent Aloe Vera. Aloe Vera has a long life expectancy and is capable of getting rid of stress naturally. This is because the plant is capable of having its roots completely submerged in water and still surviving.
It is an ancient plant with roots that grow in very dry regions such as deserts, deserts and the swamps, and humid regions such as homes and offices. Its soothing gel has a great calming effect on us and helps with mental health problems such as stress, anxiety, and depression. It is recommended that people get aloe vera plants for stress relief because they are amazing at regulating temperature, regulating blood pressure, they are easily available and they are cheap to maintain.
Aloe Vera is an excellent stress relief solution. Aloe Vera is an extremely useful plant when it comes to stress management. It contains a number of vitamins, minerals and amino acids that are great for our mental health. As it is a plant, it is very easy to consume it daily, and it is safe for the body.
Since it is extremely easy to get it, you can go crazy and give it a try. Everyone loves the aloe vera plant as it is loaded with stress-reducing properties. It has anti-inflammatory properties which help reduce inflammation and stress-induced symptoms. For the same reason, it is also good for pain relief, fever coughs and reducing stress in the body.
There is also a health benefit if we rub this plant on our temples, wrist, elbows, back, and ankles. By doing this, we can feel instantly relaxed. It is an ancient plant with roots that grow in very dry regions such as deserts, deserts and the swamps, and humid regions such as homes and offices. Its soothing gel has a great calming effect on us and helps with mental health problems such as stress, anxiety, and depression.
It is recommended that people get aloe vera plants for stress relief because they are amazing at regulating temperature, regulating blood pressure, they are easily available and they are cheap to maintain. Aloe Vera is an excellent stress relief solution. Aloe Vera is an extremely useful plant when it comes to stress management. It contains a number of vitamins, minerals and amino acids that are great for our mental health.
As it is a plant, it is very easy to consume it daily, and it is safe for the body. Since it is extremely easy to get it, you can go crazy and give it a try. Everyone loves the aloe vera plant as it is loaded with stress-reducing properties. It has anti-inflammatory properties which help reduce inflammation and stress-induced symptoms. For the same reason, it is also good for pain relief, healing fever or coughs and reducing stress in the body.
4. Snake Plant (Dracaena trifasciata)
This plant is the best plant to calm your mind, relax your muscles and bring calmness into your life. These plants are actually carnivorous and they love to eat pests. This plant is easy to grow and you will never be bored of looking at this plant. It will bloom in the spring and produce beautiful orange blossoms.
The Snake Plant is also known as Witch Hazel which is an herb that has antifungal and astringent properties. It can be useful for all types of skin conditions like eczema, psoriasis, dermatitis, and acne. This plant can also reduce skin pigmentation. Also, it reduces anxiety and stimulates creativity.
Snake plants are low maintenance and highly adaptable. They are not difficult to take care of. No need for much attention as they don’t need high humidity, heat, and frequent watering. On the other hand, they have the capacity to grow in a limited space too. This is because of their ability to survive in low light, low humidity and mild temperatures.
They need little to no water and that makes them a perfect choice for someone who is always indoors. Snake plants also make great gifts because they provide low maintenance and low maintenance. They are available in varied sizes, shapes, and colours. They can be grown in an average-sized pot and can fit into almost any home. They also provide some visual appeal to your home.
5. Chamomile Plant
Most of you must have heard of chamomile flowers and their medicinal properties. As a flower, it has these amazing therapeutic properties to relieve stress and fatigue. When chamomile flowers are used as an herb, it turns from white to pink. This is one plant that works when you need it the most. This small plant is very safe to grow in small pots and this herb does wonders for people who suffer from stress.
Chamomile is a perfect option for your plants and you can place it in your home garden. These herbs has a very soothing effect on people who are stressed. It can take care of your nightmares or the pain you feel from your stress. It is also a great home remedy for insomnia and helps you fall asleep quicker. It can also help you with eating disorders like bulimia nervosa. Chamomile has been used for centuries to help relieve stress and anxiety.
The herb, which originates from the Mediterranean, has a number of properties that aid in anxiety reduction. The essential oil of chamomile tea is also used for depression and a number of other health issues. It is always advised that you consume the oil if it’s safe to do so, as the plant is considered toxic to most people, and should not be consumed by kids or pregnant women.
6. Basil Plant
This amazing green plant is extremely good for people who are trying to eliminate stress from their life. It has such amazing medicinal properties that it can calm you down by your side, at any time. It has been known to reduce your heart rate. As we know, heart rate is one of the key indicators of the stress levels of people. Since it is a stress and anxiety-reducing plant, you are free from worries.
As per the experts, it helps with strengthening the immune system. Basil is a cool, airy plant that is native to the south and southwestern part of India. It is a shade-loving plant but would love to be given some sunshine. It also helps to lower your blood pressure.
Basil plant is my favourite one to grow as a house plant as it has beautiful dark purple leaves and the name is also very soothing. I believe it is good for all my emotional issues as it helps me to calm down and relax.
The leaves will help to fight your stress and depression. Furthermore, the smell is very relaxing and you can just stick the leaves in your room and give your room an evening aroma.
7. Rosemary Plant
The Rosemary plant is widely used in many cultures, the benefits of the rosemary plant are endless, its being a plant is extremely stress relieving. The plant is an excellent source of polyphenols, containing compounds that possess powerful antioxidant properties.
A study published in the Journal of Pharmaceutical Sciences showed that the plant significantly reduced cortisol levels in female rats when its roots were placed on the neck of the animals for 15 days. It is also said to be an effective natural remedy to aid heart health and strength. For inducing deep relaxation, I recommend Rosemary Leaf Tea which has numerous health benefits.
There are plenty of herbal teas out there that can be found in your local herb stores or the internet. This herb is popular for its ‘heart-healthy’ properties. I have grown this plant for a while now and have noticed a change in my own well-being. The more you give this plant to, the stronger it will grow and the better it will function.
This is mainly due to the presence of active chemicals such as alpha-caryophyllene, chrysin, caryophyllene, linalool, eugenol and myrcene. This can be attributed to rosemary's ability to reduce anxiety. These chemicals are present in our foods and can also be purchased as supplements in form of pills. However, this plant is also available as a root for chopping or juicing it in simple forms. Rosemary also helps to enhance creativity and productivity.
8. Peppermint Plant
With over 4,000 different uses in the world, peppermint is definitely a remarkable plant. This leaves behind a minty scent as you breathe in and it makes us feel like something is on fire. There is nothing else that makes us feel good the way peppermint does.
The Peppermint plant has been used for a long time in Indian herbal medicines. It also has certain cleansing properties which makes it very useful as a stress-relieving plant. It has a calming effect and has this wonderful smell which relaxes you. Peppermint plants give a calming effect and they help to reduce the effects of stress. It is a helpful plant for our overall health, which has several positive effects on the human body.
First, it helps in releasing the stress hormones, which is one of the reasons why stress affects us. Peppermint leaves contain the natural form of aspirin. They have also been shown to help with anxiety, sleep issues, menstrual cramps, and headache. Peppermint is also known to relieve pain, anxiety, and pain.
9. English Ivy Plant
While you certainly don’t want to consume it, English ivy has been shown to reduce levels of mould and fecal matter in addition to purifying the air — and clean air can help reduce anxiety! It’s a relatively easy plant to maintain, consisting of thick, lobed, glossy leaves that climb and trail for a gorgeous rustic look. Ivy thrives on a bright light as well as slightly dry soil. As long as you have sufficient light, English ivy should be a prolific grower for you!
10. Areca Palm Plant
Now that you know all the reasons behind stress and how to deal with it, it’s high time to do something about it. By improving your mental health you are increasing your ability to manage your stress better. People who keep a positive mindset lead better lives and have fewer health problems.
Being under too much stress can result in short-term health problems like back and heart problems, headaches, and fatigue. So the bottom line is, stay stress-free at home and watch the enjoyment and well-being of your family and yourself go up by leaps and bounds.
I trust you enjoyed this article about the 10 Best Stress Relieving Plants For Your Home. Please stay tuned for more blog posts to come shortly.
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Thoughts? Ideas? Questions? I would love to hear from you. Please leave me your questions, experience and remarks about the 10 Best Stress Relieving Plants For Your Home in the comments section below. You can also reach me by email at Jeannette@Close-To-Nature.org.
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