A Comprehensive Guide To Healing Naturally
A Comprehensive Guide To Healing Naturally
I firmly believe in healing naturally. Our bodies are capable of healing on their own without medical interference.
All we have to do is support them with a healthy lifestyle. This includes a healthy vegan and gluten-free diet, daily exercise or walks and plenty of sleep. There are many ways to support your body in healing naturally.
In this article, I am just briefly covering the 21 best-known topics. For convenience purposes, I am listing the venues of healing naturally in alphabetical order.
Please note that I am writing this article for information purposes only. Please consult your healthcare professional before using any of these natural remedies.
1. Aromatherapy
Aromatherapy is a holistic treatment approach that uses natural plant extracts to promote health.
It's also referred to as an essential oil treatment. Aromatherapy is a medical practice that uses fragrant essential oils to enhance physical, mental, and spiritual well-being. It is beneficial to both physical and mental health.
Aromatherapy is considered both an art and a science. Aromatherapy is gaining popularity in the domains of science and medicine.
The Origins Of Aromatherapy
Aromatic plant therapy appears to be as old as human civilization itself. Plants like fennel, coriander seeds, cumin, and many more have been discovered at ancient burial grounds.
Many books, from Asia to Ancient Egypt and much of the Mediterranean, detail the many methods and rituals involved in preparing healing ointments, medicated oils, poultices, and healing scents.
Throughout history, the world's greatest civilizations have employed aromatic fumigation to boost the soul and assist in curing ailments.
There are several references in ancient books to magical scents' that improve personal attraction and promise bliss.
Spiritual scents have also been utilized in religious rites throughout history, notably in Ancient Egypt and Tudor England.
Aromatherapy Benefits
Aromatherapy has numerous advantages. It is stated to:
- Reduce pain and increase sleep quality
- Lessen agitation, tension, and anxiety
- Relieve achy joints
- Headaches and migraines should be treated
- Alleviate chemotherapy side effects, ease labour discomforts, fight bacteria, viruses, or fungus enhance digestion.
- Raise the standard of hospice and palliative care
- Improve immunity
How Does Aromatherapy Work?
Smell
The smell is the most primal of all our senses. It is linked to some of the brain's oldest and most profound components.
When we inhale the smells of essential oils, we can experience emotional and even bodily responses and strong memory recall of individuals or places.
Absorption
Aromatherapy also works effectively by inhaling essential oils, which travel inside and is absorbed.
This is especially beneficial in the respiratory system since their antibacterial and antiviral qualities make them great for keeping the respiratory system healthy.
This covers the sinuses, throat, and chest, as well as aiding in the relief of infection and allergy symptoms.
Absorption Through The Skin
The molecules of essential oils are tiny enough to pass through the skin. The molecules pass through the epidermis (the top layer of skin) and reach the dermis (the deeper layer of skin) and blood vessels, allowing them to circulate throughout the body.
Most essential oils are antibacterial, and some are antiviral, antifungal, and anti-inflammatory.
Essential oils also include antioxidants, which aid in preventing cell damage and guard against toxic waste buildup in skin cells, hence reducing indications of aging.
2. Aura-Soma
A 45-minute back massage or a 90-minute full-body treatment, often called colour therapy, is available.
Aura-Soma functions similarly to aromatherapy, but instead of scents, it is based on the colours that guests are drawn to.
The client will initially take time to look at all of the coloured bottles – there are over 100 of them – then a therapist will ask them to relax their mind and choose four bottles that they feel drawn to.
All of the colours are associated with different sections of the chakra, and the therapist will conduct a reading based on the options before selecting the one they believe will be most useful.
How Does Aura-Soma Work?
Every person has a unique set of experiences, emotions, patterns, habits, and reactions. We usually repeat and strengthen them regularly.
A lot of addictive reactions occur unknowingly, which is an issue since when we experience energy imbalances, we lose control and power.
First and first, attempt to become aware of what operates subconsciously in you, and then consciously try to change this habit or manner of behaving.
We assume responsibility for what we do and how we live this way. The concept of duty is essential in Aura-Soma.
The person also selects the bottles. It is best to choose colour combinations on the spur of the moment and then go through the entire treatment process on your own – or with the help of another person. In this way, we consciously turn ourselves into freer people.
It is stated that God created man with the ability to think and choose. But how much control do we have over how creative we are daily? The usage of vials will raise our awareness of the process.
Things that previously threw us off balance and that we were unaware of, we are now able to observe and thus solve.
Furthermore, the bottles will provide us with the energy to do what we desire and what we otherwise could not do for various reasons (fear, anxiety, low self-confidence, uncertainty).
The Origins Of Aura-Soma
Vicky Hall discovered Aura-Soma. She combines the power of herbs with the powers of aromatherapy, crystals and colour.
What Separates Aura-Soma From Other Modalities?
As I will explain more below, Aura-Soma can access other planes of consciousness. At the moment, I am aware of four major levels of consciousness.
- Your Higher Self is the deity energy that is within you.
- Your Consciousness: You are reading this.
- Your Subconscious: Once you learn to ride a bike or drive a car, you do it instinctively.
- Your Unconscious: Your unconscious cannot distinguish between the past and the present.
To the Unconscious, there is only now, and the past and present are indistinguishable (for example, if you were persecuted for being a healer, the unconscious will do everything it can in its ignorance to protect you and keep your healing abilities at bay to keep you safe because it remembers what you don't).
So, how can you discover your anxieties, false beliefs, and trauma when your unconscious is one step ahead of you?
You find them by using colour. Colour is not a language that your unconscious understands.
Aura-Soma can reveal what must be addressed so that you can move on in a language the unconscious does not understand.
3. Ayurveda
Ayurveda, a medical method that started thousands of years ago in India, is founded on the idea that good health depends on a balance of mind, body, and spirit.
Ayurveda is considered a complementary health method in the United States, and it focuses on restoring body balance through a customized plan involving massage, specialized meals, herbs, aromatherapy, and exercise.
Ayurveda And Your Life Energy
Complementary and alternative medicine (CAM) students believe everything in the cosmos, living or dead, is interconnected.
You are in good health if your mind, body, and soul are in harmony with the cosmos. When this balance is upset, you become ill.
Genetic or congenital problems, injuries, temperature and seasonal change, age, and your emotions are all things that can throw this balance off.
Ayurvedic practitioners believe that everyone comprises the five basic elements in the universe: space, air, fire, water, and earth.
In the human body, these unite to generate three life forces or energies known as doshas.
They have control over how your body functions. They are Vata dosha (space and air), Pitta dosha (fire and water), and Kapha dosha (earth and water) (water and earth).
Everyone is born with a unique combination of the three doshas. However, one is usually more powerful than the others.
Each one is in charge of a separate bodily function. It is believed that the balance of your doshas influences your chances of being sick and the health conditions you experience.
4. Bach Flower Remedies
The Bach flower remedies have been around for decades. I remember my mother using them when I was growing up.
There is one of them I clearly remember, almost 50 years later. It is called Rescue.
How To Select A Bach Remedy
Choose a flower remedy based on the emotional issue or issues at the heart of your problem. You can use a single remedy or a combination of several.
You can get them from a health food store or work with a specialist or someone taught to utilize them.
Some naturopaths, homeopaths, herbalists, chiropractors, and acupuncturists also provide them.
Bach himself also creates a combo treatment. It is used to help people stay calm during stressful times.
5. Chakra Balancing For Natural Healing
The ancient Indian concept of seven chakras, or energy centers, is the basis for chakra balancing.
The Sanskrit term for wheel is a chakra. These energy centers are thought to be placed between the base of the spine and the top of the skull.
Additional chakras are supposed to extend beyond the physical body into the human auric field in some esoteric systems.
Each chakra corresponds to specific body organs, illnesses, colours, elements, and emotions.
However, different systems or publications that employ the chakra concept may disagree on the specifics.
The concept of chakras is central to two popular ancient Indian healing traditions (ayurvedic medicine and yoga).
However, in recent decades, numerous modern therapies (such as polarity therapy, therapeutic touch, process acupressure, core energetics, and colour therapy) have incorporated the concept of chakras into their healing visions.
The chakras can be “balanced” in a variety of ways. Chakra balancing is thought to boost health by optimizing the body's energy flow, similar to how a tune-up allows a car to run efficiently.
Chakra Balancing Meditation
If you suspect your chakras need to be balanced, first examine your sentiments and establish where your negative emotions are coming from.
You'll be more equipped to deal with the problem if you understand where it's coming from.
Chakra meditation can assist in bringing an issue to the surface and soothing it. There is no incorrect technique to meditate.
Try a guided meditation if you don't feel comfortable meditating on your own. These are excellent for novices, particularly those who have difficulty concentrating.
Chakra Balancing Crystals
Crystals assist in chakra balance by reenergizing and repairing them. You can concentrate on specific chakras by selecting gems that relate to them.
Because each crystal has distinct properties, it can be employed strategically to achieve optimum outcomes.
They also have such high-vibrational energies that you can experience the advantages immediately by keeping them close, such as in your pocket or desk.
Chakra balancing gems should be tailored to the chakra in question.
6. Colour Therapy
Colour therapy, often known as chromotherapy, is a way of treating illnesses using colours.
The therapy is performed by flashing a specific colour on a particular body location.
It is also done through the eyes by looking at a specific colour. However, this is done with extreme caution to avoid straining the eyes.
Colour therapy is supplemental therapy, not a replacement for medical care. The therapy's outcomes differ from person to person.
Colour therapy is a non-invasive, holistic treatment that promotes mental and physical well-being.
Colour vibrations boost your emotions and overall health in a colour therapy class.
What Evidence Is There?
There is evidence that colour influences our mood and overall well-being. Robert Gerard, a US scientist, did a study in 1958 that suggested red stimulates and makes us worried, whereas blue encourages serenity.
He also demonstrated that colour can influence appetite, blood pressure, and hostility.
In Texas, prisons have begun to outfit inmates in pink, partially to humiliate them and partly because pink is claimed to lower aggression anecdotally.
According to Ingrid Collins, a consulting psychologist, chromatherapy can affect our energy levels.
“We know that the human body's cells are made up of atoms and that each atom is made up of energy particles in constant motion,” she explains.
7. Crystal Healing
Crystals come in a wide range of shapes and sizes. Some people believe they can heal the mind, body, and soul.
Many ancient cultures, including Egypt, Greece, and China, believed crystals had healing powers.
Some people think that crystals promote positive energy flow and aid in removing negative energy from the body and mind, which has physical and emotional benefits.
However, it is crucial to note that almost little scientific evidence supports the use of crystals.
What Should You Do With Your Healing Crystals?
‘People put crystals in funny locations, but I like to keep them in a bag, which I'll put in my handbag or pocket, but they also work nicely nestled throughout the house, depending on what they do,' Brown says.
‘Another fantastic place to keep crystals is on your nightstand, where you can feel their energy while sleeping or working behind your computer.
It's preferable to keep them in places where you'll be around them for most of the day.'
8. Essential Oils For Natural Healing
- Essential oils are plant-derived chemicals. The aroma and flavour of the plant, or its “essence,” are captured by the oils.
- Because of its unique aromatic components, each essential oil has a particular aroma.
- Essential oils are created through distillation (steam and water) or mechanical procedures such as cold pressing.
- After extracting the aromatic components, they are combined with a carrier oil to create a ready-to-use product.
- Producing the oils is critical because essential oils obtained by chemical procedures are not considered authentic essential oils.
If You Are Anxious, Try Essential Oils
Simple scents like lavender, chamomile, and rosewater may help you relax. You can inhale these oils or apply diluted versions to your skin.
Scientists believe they function by transmitting chemical impulses to areas of the brain that influence mood and emotion.
Although these aromas will not relieve stress, the aroma may help you relax.
9. Fasting Therapy
Fasting is primarily the voluntary abstention from some or all food, drink, or both for an extended period.
Fasting, observing, and being strict are all words derived from the old English term ‘Feastan.'
‘Vrath' means ‘determination' in Sanskrit, and ‘upavāsa‘ means ‘close to God.' A fast can be entire or partial in terms of one fast, and it can be continuous or intermittent in terms of the time spent fasting. Fasting is a significant therapy strategy for maintaining one's health.
The patient's age determines the fast's length, the ailment's nature, and the amount and type of medications previously utilized.
Fasting patients will not suffer harm if they rest and receive good professional treatment.
Water, juices, or raw vegetable juices are fasting methods. Lime juice fasting is the best, safest, and most effective way.
During fasting, the body burns up and excretes massive amounts of waste. Drinking alkaline drinks can aid in the cleansing process.
Because the sugars in juices strengthen the heart, juice fasting is the ideal type of fasting. All juices should be made from fresh fruit right before drinking.
Is It Safe For Everyone To Fast?
Fasting is not suitable for everyone. Before beginning a new dietary regimen, consult your doctor or a healthcare expert, especially if you are under 18, elderly, have a pre-existing medical condition (such as diabetes or high blood pressure), or are on medication.
Fasting is not advised for those who are underweight, have an eating disorder, or are pregnant or breastfeeding.
10. Flowers For Healing
The alluring perfume and beauty of flowers, whether in a single flower or a magnificent bouquet received as a gift or a natural gift on the roadside, have the potential to heal, inspire, and touch our hearts.
Flower therapy has been shown to help with cognitive disorders such as memory loss, stuttering, and dyslexia.
Flowers' healing powers can treat physical problems caused by psychological concerns such as hypertension, asthma, sleeplessness, eating disorders, migraines, and allergies. They can balance emotions such as fear, worry, and rage.
The Heart Of Truth Is In Flowers
Flowers are a tactile and lovely part of our world. They are, nonetheless, made out of supernatural etheric energies.
These energies impact how your body and mind react to individual flowers in your environment.
According to The Magic of Flowers, these plants are a tool for achieving the intangible connection between body, spirit, and universe.
You can summon your desired living conditions by gathering specific plants and harnessing their energy to motivate your health, beauty, vigour, and personal strength.
My 10 Favourite Healing Flowers
- Lavender
- Rose
- Calendula
- Jasmine
- Echinacea
- Passionflower
- Hawthorn
- Daisy
- California Popp
- Sunflower
11. Food – Fruit And Vegetables
If you're recovering from an illness or surgery, the meals and beverages can aid or impede your recovery.
Many foods, such as fruits and vegetables, healthy fats, and protein sources, have been demonstrated to lower inflammation, boost immune function, promote healing, and give the fuel you need to improve.
Here are ten foods that can help your body repair.
- Leafy green vegetables
- Berries
- Cauliflower
- Cruciferous vegetables
- Sweet potatoes
- Pumpkin
- Apples
- Pears
- Bananas
- Mangoes
12. Herbs For Natural Healing
In the culinary arts, “herb” refers to any green or leafy plant portion used for seasoning and flavouring a recipe but not as the main ingredient. What does this mean exactly?
Here's an illustration: Spinach is the green part of a plant, but it is a vegetable, not a herb, because it is prepared as a food in its own right rather than as a flavouring for another food.
Similarly, a lettuce leaf is a green component, but it is the main ingredient in a salad. Thus, lettuce isn't a herb either.
Herbs are plants with aromatic or fragrant properties. Herbs can be used to flavour meals, as fragrances, and even as a component in natural remedies.
Herbs such as basil, parsley, rosemary, thyme, and dill are used. It's worth noting that the herb in each case is a plant's green or leafy component.
The basil leaves can be enormous, whereas rosemary leaves are more like the spines of an evergreen plant.
You can grow many herbs in your garden, on your patio or balcony, or by buying them.
What Is The Herb's Potency?
It is critical to rely on reputable professionals and your study on processing and manufacturing procedures to assess the purity and potency of herbs.
In the Ayurvedic tradition, it refers to a herb's power, according to Mannur. She emphasizes that herbs are more potent than simply eating food and that they must be delivered in the correct amount.
She explains that this can be true with typical culinary spices like black pepper.
Plants that aren't grown in their native habitat, according to Mannur, may not be as effective as cultivated herbs.
Zappin emphasizes the need to choose the proper plant to use herbal treatment successfully.
Dosage can typically alter potency. However, this is meaningless if the herb isn't ideal for your needs.
“I value the emphasis on traditional methods and the intersection of quality and dosing.”
“I also believe that selecting the correct herb(s) for an individual is more important than finding the most potent,'” Zappin continues.
13. Homoeopathy For Natural Healing
Homeopathy is a medical approach founded on the notion that the body can heal itself.
It is practiced using trace amounts of natural ingredients such as plants and minerals. They feel that these aid in the healing process.
It was invented in Germany in the late 1700s. It's popular in many European countries but not so much in the United States.
How Does Homeopathy Perform?
Many homeopathic medications are ultramolecular, which means they have been diluted to the point where not even a single molecule of the original solute is likely to be present.
Because medication activities are typically understood in biological terms, homeopathy provides a significant intellectual hurdle, if not a complete standstill.
Many scientists believe that homeopathic medications' therapeutic results are solely due to the placebo effect.
However, comprehensive, repeatable, double-blind, randomized trials have revealed significant differences between homeopathic and placebo pills.
This has elicited a mixed reaction. Some people are still skeptical of the findings, suggesting that there must be another explanation for the results, such as methodological bias.
Others argue that the evidence is overwhelming and that homeopathic medicines must work through some as-yet-undefined biophysical mechanism.
One currently explored possibility is that the intricate interactions between the solvent (water) molecules are permanently altered after serial dilution to retain a “memory” of the original solute material.
14. Massage Therapy
Massage treatment, which a professional massage therapist performs, entails manipulating muscles and other bodily soft tissues with various pressures, movements, and techniques.
Massage treatment can be used to relieve stress and tension, provide relief from symptoms, repair injuries, and enhance wellness by slowing down your nervous system.
What Is The Background Of Massage Therapy?
Massage treatment has been practiced for thousands of years. Massage is mentioned in works from ancient China, Japan, India, the Arab world, Egypt, Greece (Hippocrates defined medicine as “the art of rubbing”), and Rome.
During the Renaissance, massage became popular in Europe. Two American physicians who had studied in Sweden brought massage therapy to the United States in the 1850s. It quickly became popular and was pushed for several health objectives.
Massage therapy went out of favour in the United States because of scientific and technological improvements in medical care during the 1930s and 1940s. Massage became popular again in the 1970s, particularly among athletes.
15. Meditation For Natural Healing
Meditation isn't about becoming a different person or even a better person. It's all about raising awareness and gaining a healthy viewpoint.
You're not seeking to stifle your thoughts or feelings. You're gaining the ability to observe them objectively. You may progressively gain a deeper understanding of them as well.
Who Can Meditate?
Meditation is accessible to everyone; it takes a few minutes of silence, an openness to try, and a readiness to let go.
The mind is a vital tool—meditation is a discipline because practitioners may constantly improve and try again.
When you first start meditating, you must avoid passing judgment on yourself or your approach.
Find a quiet place to meditate before you begin. You can sit in a chair or on the floor or lie down. Be patient as you start your practice.
If your thoughts wander, take a moment to pause and contemplate before returning your attention to the center.
Remember that the more you practice it, the easier it will become. You can focus more deeply each time you practise meditation if you put in the effort.
16. Healing Power Of Nature
Healing naturally is a diverse approach to health care that is primarily gentle and non-invasive.
Natural healers frequently discuss the subtle energy or aura that emanates from the human body in layers of colour.
The combination of all hues forms the auric field or rainbow body. These hues are thought to be clear and brilliant when a person is healthy and balanced.
Colours may appear faded or dim when a person is ill or out of balance.
Another important aspect of healing naturally is the chakras. Chakras are energy centers located along the spine, just outside the physical body, in a region known as the etheric sheath.
Each chakra, along with its related aura, corresponds to a different location of the body and different emotional concerns.
17. Plants For Healing
Plants with a medicinal history frequently contain ‘officinalis' in their Latin name, derived from the apothecary's workshop, ‘officina.'
Today, traditional herbal medicine is still the primary source of health care for more than 80% of the world's population.
Many contemporary medications are derived directly or indirectly from plant extracts or are duplicates of plant chemicals.
18. Reiki
Reiki is a gentle touch energy healing practice that promotes relaxation and lowers tension and anxiety.
Reiki practitioners give energy to your body with their hands, increasing your energy's flow and balance to help heal.
Mikao Usui created reiki in the early 1900s, combining the Japanese terms rei, which means “universal,” and ki, which refers to the vital life force energy that circulates through all living things.
Reiki is being utilized to supplement other forms of health care worldwide, including in hospitals and hospices.
“Reiki promotes healing by assisting people in being energetically balanced – physically, emotionally, cognitively, and spiritually,” adds Bodner.
Are There Any Dangers Or Adverse Effects With Reiki?
Reiki is regarded to be non-invasive and safe. It has no known adverse side effects. For people who have had a traumatic event in the past, lying quietly in a dim room with someone near you may be unsettling.
Reiki is not meant to be used in place of a doctor-approved treatment regimen.
19. Sound Healing
Sound healing is relaxing emotional and physical well-being using vibrations like Gongs, Tibetan singing bowls, and tuning forks.
It is thought that sound healing can aid with anxiety and sleeping problems (insomnia). Sound healers work to lower blood pressure, improve circulation, and decrease excessive respiratory rates.
How Does Sound Healing Work?
Sound baths use entrainment to help induce adjustments in our brainwave state. Entrainment helps synchronize our fluctuating brainwaves by giving a constant frequency that the brainwave can attune.
We can entrain our brainwaves utilizing rhythm and frequency, allowing us to shift from our normal beta state (ordinary waking consciousness) to alpha (relaxed awareness), and even theta (meditative state) and delta (sleep, where internal healing can occur).
This same notion is used in meditation by regulating the breath, but with sound, the agent that controls the shift is the frequency.
20. Healing Visualization
Visualization is a valuable strategy for achieving your objectives and living your dreams. It works by preparing your mind and body for what you want to happen – and, like exercise, the more you do it, the stronger it gets.
How Can Visualization Be Used?
“The mind is dreadful to waste,” you've undoubtedly heard. However, it is also a potent weapon for effecting change.
Many people use visualization to help them overcome internal and external difficulties, relax and reduce stress, resolve or cope with chronic pain, heal themselves emotionally and physically, and achieve goals such as reducing weight or stopping smoking.
Athletes use it to improve their performance, therapists help patients heal from trauma, and specialists hold visualization seminars to help people fulfill their aspirations.
Visualization can be done alone or in groups using scripts, guides, tapes, or CDs. Jones claims she began performing visualization independently during the day whenever she had a quiet moment.
She subsequently joined the Circle of Light, a fortnightly gathering of around a dozen women hosted and founded by Lynne Newman, a spiritual counsellor and Reiki practitioner. Jones also employs Newman's guided tapes.
“It's easier to visualize when someone else is leading you,” Jones acknowledges. “You're calm and only listening to her voice.”
Nurse Esther Johnson, integrative therapies program manager at Pathways Homehealth Hospice in Sunnyvale, Calif., employs visualization with her patients for pain management, relaxation, and anxiety relief, often in conjunction with other therapies.
Johnson recalls utilizing guided visualization with a nervous woman about her son's wedding.
“I recall her telling me, ‘I had so many anxieties I wouldn't be there, but now I'm certain I will be,'” Johnson says. “It provided her a profound sense of calm.”
21. Yoga For Natural Healing
Yoga is a centuries-old and complicated practice based on Indian philosophy. It began as a spiritual practice but has now gained popularity to boost physical and mental well-being.
Although additional elements are included in classical yoga, yoga, as it is practiced in the United States, primarily stresses physical postures (asanas), breathing methods (pranayama), and meditation (Dyana).
Yoga comes in various styles, ranging from gentle to physically demanding. Differences in the types of yoga employed in research studies may impact the findings.
This makes evaluating research on the health benefits of yoga difficult. Yoga and two Chinese practices, tai chi and qigong, are called “meditative movement” techniques. All three disciplines incorporate both meditative and physical components.
Side Effects And Risks Of Yoga
Many styles of yoga are relatively gentle and thus safe for people when guided by a well-trained instructor.
It is uncommon to have a significant injury when doing yoga. Sprains and strains are the most prevalent injuries among yoga practitioners.
However, before beginning a yoga practice, people should consider a few dangerous factors – Trusted Sources.
If you are pregnant or have an ongoing medical issue, such as bone loss, glaucoma, or sciatica, you should visit a healthcare expert before beginning yoga.
Some people may need to alter or avoid certain yoga poses because of their medical conditions.
Advanced poses and challenging methods, such as Headstand, Lotus Pose, and vital breathing, should be avoided by beginners.
People should not use yoga to replace conventional medical treatment or postpone seeing a healthcare expert about pain or any other medical problem when treating a condition.
Conclusion
Instead of simply suppressing symptoms, the natural treatment method seeks to detect and eliminate illness.
The natural healing method is more likely to produce a cure. It gives you the ability to take charge of your health. An excellent natural healer will educate you about your body and what it requires to be well.
I trust you enjoyed this article on A Comprehensive Guide To Healing Naturally. Please stay tuned for more blog posts to come shortly. Take care!
JeannetteZ
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