23 Best Healing Plants For Your Home
Imagine a setting with a built-in natural apothecary, healing medicines, CO2-balanced air, and energy brimming with so much optimism that you can feel it. Welcome to your therapeutic plant-filled abode.
Adding plants to your home can convert it from a simple place to sleep to a certified zen den for all things self-care, significantly if you're raising and surrounded by medicinal plants in your indoor or outdoor garden. House plants are amazing creatures that give beauty to any setting, indoors or out.
Simply placing therapeutic house plants throughout your living room can transform them into an indoor plant sanctuary. Imagine having your own live, breathing apothecary of therapeutic plants in your house.
Plants provide several physical, mental, and energetic benefits to those with them in their homes. Plants help to enhance air quality by turning pollutants and toxins into energy, which is then recycled into naturally cleansed and filtered air.
They also bring a lot of optimism and creativity into a room, balancing the energy and making you feel calmer and more tranquil. In a nutshell, house plants are incredibly fantastic!
Here are some plants that will look lovely in your home and assist in cleaning the air, boosting your emotional condition, reducing stress levels, and more.
You've probably seen Aloe Vera as an ingredient in your favourite soothing, after-sun skin care products or a trendy drink at your local health food store.
Aloe vera is one of the best house plants since it requires very little care and has to be watered every three weeks.
“Aloe is a simple home plant that has been used for decades by specialists to alleviate skin inflammation,” Arthur explains.
“The plant's transparent gel has been used to heal burns, wounds, and minor skin infections at home.” Aloe Vera is not only good for the skin, but it's also a powerful digestive aid when taken internally.
Aloe Vera is a medical plant with thick leaves that store water and withstand extreme dryness. It is a popular, low-maintenance indoor plant that heals various health issues, including reducing mouth plaque, treating digestion issues, preventing wrinkles and acne, and relieving sunburn.
The laws of the snake plant (also known as mother-in-law's tongue) are best used in dimly lit places.
The sharp leaves absorb carbon dioxide, eliminate formaldehyde and benzene, and release oxygen into the atmosphere at night. Put a pot of this plant in your bedroom for a healthy, fresh look.
This incredible plant can be found in a variety of tropical nations. The snake plant is indigenous to Europe, Africa, and Asia's tropical and subtropical climates.
It is one of the most oxygen-producing plants and even produces oxygen at night! In other words, simply having this unusual plant in your bedroom will help you sleep better and improve your emotional state.
It grows indoors and is one of the easiest houseplants to care for. Because it filters the air so efficiently, it can assist with allergies by removing dangerous particles and allowing you to breathe more comfortably day and night.
It requires very little water and light and will transform your bedroom into a lush rainforest.
3. English Marigold
The English Marigold is a bright orange flower that is a bold natural sight and can relieve pain when applied topically.
“The vivid orange colour is therapeutic to the eyes for its simple beauty. However, many herbal experts claim that rubbing a dried marigold flower on an insect bite will help reduce discomfort and swelling.
Roman chamomile is a low-growing perennial, whereas German chamomile is a two-foot-tall annual.
Chamomile prefers full to partial light and well-drained soils. Both of these types are interchangeable. Harvest the blooms when they open and spread them out to dry.
To make tea to aid sleep or digestion, chop the dried flowers, add about one tablespoon per cup of hot water, and steep for five minutes.
Place the chopped flowers in a tiny muslin bag with a drawstring to make a tea bag. Use this to ease red, puffy eyes once it cools!
Growing chamomile will provide you with an abundance of herbal medicine. The body responds well to chamomile tea's anti-anxiety properties.
There are numerous therapeutic characteristics, including the ability to relieve menstruation pain and promote deeper sleep.
Ginger is a blooming, knobby plant with an intense flavour that improves digestion. According to Arthur, when eating ginger, we should utilize “A rhizome is a root or underground stem that is also known as a rhizome. Ginger is available in a variety of forms, including fresh, powdered, oil, and juice.”
If you go to a health food shop or a juice bar, you'll notice ginger root on the menu more than once. One reason is that ginger aids digestion and lowers nausea (particularly morning sickness).
Make a tea from ginger roots to relieve nausea caused by seasickness, or eat food that does not agree with you.
Ginger's capacity to combat a cold is another advantage.” Gingerols and shaogals are anti-inflammatory compounds found in ginger.”
These aid in relieving a sore throat and killing rhinoviruses, which cause the common cold. In conclusion, including ginger in your diet is an excellent approach to staying healthy.
Ginger has anti-inflammatory effects and can aid with morning sickness. Ginger's potential to swiftly heal a sore throat and lessen nausea symptoms (particularly morning sickness) is vastly underestimated.
Ginger in your diet can help you stay healthy by preventing viruses from entering your body. You only need the correct soil and a planter to grow ginger roots as a houseplant. Ginger can be consumed in various ways, including tea or a powdered herbal supplement.
Peppermint leaves are commonly used in tea as a herbal treatment for bloating and digestion. Peppermint oil's pleasant scent is one of the most effective home treatments for headache relief.
Insects will be kept at bay if you grow mint at home! Mint comes in hundreds of different flavours, ranging from peppermint to chocolate.
Mint is one of the most straightforward herbs to grow. Keep it in a pot if you don't want it to take over your garden!
Plant in direct sunlight (6 hours or more direct sun daily). Mint has long been used to treat digestive problems since it relaxes the smooth muscles of the GI tract. Make tea to drink if you're having stomach problems or queasy.
Remove around a dozen leaves (peppermint and spearmint are excellent) and soak in one cup of boiling water until it turns brownish.
This shrub has recently gotten much attention for its ability to help with anxiety and exhaustion. “As an adaptogen, ashwagandha aids the body's resilience in the face of stress.
The root can be consumed as a tea, extract, or powder, “Balick explains. Ashwagandha is a woody evergreen plant that develops to be quite large. However, we can plant it as an annual in our gardens.
8. Gotu Kola
Meet the perennial plant that could help you become more competent. Gotu-Kola is an Asian plant well-known in Ayurvedic medicine for its mental health advantages.
“We've all been concerned about memory and cognition at some point in our lives,” says Balick. “Fresh Gotu-Kola leaves can be eaten in salads and aid in the sharpening of thinking and memory.”
Gotu kola speeds up healing by affecting multiple stages of connective tissue growth in ulcers and skin injuries, reducing capillary fragility, and stimulating the lipids and proteins needed for healthy skin.
Leaves are said to help people stay young. Crushed leaves are poulticed to cure open wounds.
Gotu kola can also treat leprosy, rejuvenate the brain and nervous system, improve attention span and concentration, and treat venous insufficiency.
9. Passion Flower
Balick enjoys passionflower tea for its relaxing qualities and says it is utilized in herbal medicine for its moderate sedative and tranquillizing properties, especially useful for those suffering from stress and anxiety, making it the perfect pre-sleep plant to consume.
According to Balick, “a recent clinical experiment demonstrated that a cup of passionflower tea improved patients' sleep quality when compared to a placebo.”
What about growing it at home? Passionflowers can be grown indoors in a soil planter with direct sunlight and then moved outside in the summer.
Passionflower is a tropical indoor plant with passion fruit. It's a beautiful flowering plant with an exotic appearance that gives off an interior jungle vibe.
It has been scientifically shown that drinking passionflower tea increases GABA levels in the brain, reducing anxiety and promoting relaxation.
You can always buy dried passionflower tea at your local health food store if you can't grow this house plant in your home.
Do you suffer from anxiety and stress? Relax with the calming kava plant. According to Balick, kava is “a culturally significant species native to the tropical Pacific Islands that has traditionally been utilized by people to resolve conflicts and enhance communal bonds.”
This is due to kavalactones, which are contained in the roots of this plant and have a powerful anti-anxiety impact.
“In herbal therapy, it is ingested as a tea or tincture and can be beneficial in lowering the “edgy” sensation after a long or difficult day.”
For those who don't live in Hawaii, the kava plant makes a great indoor window plant because it prefers shade and sunlight.
Calendula is a healing houseplant that requires direct sunlight to thrive. They are perennial plants that can be grown both indoors and outdoors.
Calendula is frequently used in the beauty and wellness industry to treat skin conditions such as redness and eczema.
You can use the flower to relieve itching and swelling from an insect bite. To relieve headaches and tension, try drinking dried marigold flower tea.
The fiddle leaf fig is a little tree that helps filter the air. It's frequently utilized in feng shui to draw positive energy into a location.
It features delicate, spherical, deep-green glossy leaves that are eye-pleasing. They are low-maintenance ornamental plants often used to decorate homes and offices.
Rosemary is a Mediterranean plant that requires full light and enjoys sandy or rocky soil. In warmer areas, it is drought-tolerant and perennial.
In colder locations, pot it and bring it indoors for the winter, where it will receive enough light. Rosemary is a powerful revivifier.
According to UMMC, this perennial woody plant boosts vitality and optimism while also improving memory and focus by providing more oxygen to the brain.
When you need a pick-me-up, it's an excellent caffeine substitute! A row of these drought-tolerant, long-lived plants makes a lovely, bee-friendly evergreen hedge. Because a little goes a long way, you may only need one plant in your garden.
Lavender is well-known for its lovely scent but has medicinal properties as a nervine and mild antidepressant.
According to UMMC, add it to your bath to relieve stress, tension, and insomnia. It's also found in anti-acne and sunburn lotions.
Lavender plants that grow in wood prefer hot, sunny, and dry conditions. In modest amounts, the fresh flowers are delicious in salads, honey, butter, lemonade, and even shortbread cookies.
If you feel crafty, use the aromatic dried flowers to make an herbal heating pad or eye pillow.
Asthma and allergies are connected to high dust levels. House plants can reduce dust by 20% by increasing the humidity in a room.
Plant leaves are also drawn to dust particles. Ferns have a lot of leaves, so they're great for reducing dust in a room.
The thick leaves of the Cheese Plant are incredibly excellent at absorbing sound. Blood pressure and stress levels rise as a result of noise pollution. In a house with children, cheese plants help absorb sounds from the children's bedroom.
Place Cheese Plants slightly away from walls for the best impact. Additional home plants will improve the living space and a person's health. Large leafy plants with low upkeep, such as the Peace Lily, Fern, and Cheese Plant, are ideal.
17. Globe Artichoke
The cardoon, a bitter-tasting plant that demands a lot of sun, has gained popularity as a therapeutic herb in recent years thanks to the discovery of cynarin. It improves:
- Liver and gallbladder function
- Stimulates the secretion of digestive juices
- Lowers blood cholesterol levels
- Treats chronic liver and gall bladder illnesses
- Early stages of late-onset diabetes
Lemongrass is said to have a wide range of medicinal and physiological effects. It aids in the relief of some respiratory ailments, such as laryngitis and sore throats. It has an antipyretic effect, which means it lowers high fevers.
It can treat various ailments, including abdominal discomfort, headaches, joint pains, muscular pains, digestive tract spasms, muscle cramps, and stomachaches.
Lemongrass inhibits the growth of germs and yeast. It can also help with nervous and stress-related issues.
The Peace Lily's flowers will soothe the Harmony of your eyes and lungs. While this isn't a good option if you have pets, the flowery plant reduces acetone, a chemical released by electronics, cleaners, and adhesives. Just remember to water it once a week to keep it looking healthy.
20. Bryophyllum, Panfuti
Bryophyllum calycinum (also known as Air Plant, Life Plant, Miracle Leaf, Goethe Plant, and Katakataka (Filipino)) is a succulent plant native to Madagascar.
Diabetes is treated with the leaf or its juice. Applying leaf paste to wounds stops bleeding and cures them.
Burns are treated with a paste made from burnt leaves (mashi) and coconut oil. Fifteen leaves with four peppercorns roasted, powdered, and put with cow ghee are used to prevent septic cuts from sharp equipment.
Sciatica and rheumatic aches are relieved by a leaf paste cooked in oil. Urinary stones can be cured by eating one leaf uncooked with one peppercorn first thing in the morning for 3 to 7 days. Chutneys and tamblis can be made with the leaves uncooked.
Costus igneus, often known as an insulin plant in India, is a member of the Costaceae family.
Consumption of the leaves is thought to lower blood glucose levels, and people with diabetes who ate the leaves did notice a reduction in their blood glucose levels.
This plant's fresh leaves should be chewed twice a day for one week; then, one leaf should be chewed twice a day for another month. This medication is said to help control blood sugar levels in diabetic people.
It possesses anti-inflammatory and antibacterial properties, which help reduce inflammation in the circulatory and neurological systems. Khus is used to make a refreshing bath, so it's frequently seen in high-end soaps.
It is a godsend for those who suffer from rheumatism, arthritis, gout, muscular aches, dryness, and skin cracking, among other ailments.
The calming effect of khus oil aids in treating emotional outbursts such as rage, anxiety, epilepsy, hysteric attacks, restlessness, nervousness, and so on.
Stevia has gained popularity as a low-carbohydrate, low-sugar dietary option due to its steviol glycoside extracts having up to 300 times the sweetness of sugar.
Because stevia does not affect blood glucose, it appeals to people on carbohydrate-restricted diets as a natural sweetener.
>>>Please click here to read my recipe blog on the 11 Most Delicious Stevia Vegan Recipes For Your Kids<<<
House plants are amazing creatures that add beauty to any setting, indoors or out. You can transform healing house plants into an indoor sanctuary by placing them throughout your living room.
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