Top 6 Indoor Plants That Relieve Stress
Top 6 Indoor Plants That Relieve Stress
As the world around us becomes increasingly fast-paced and stressful, more and more people are looking for ways to bring a little peace and relaxation into their homes. One way to do this is by surrounding yourself with stress-relieving houseplants.
There are several different houseplants that can help to relieve stress, including lavender, jasmine, and chamomile.
These plants have calming and soothing aromas that can help to ease anxiety and promote relaxation.
Not only do they smell great, but they can also help to purify the air and improve indoor air quality.
If you're looking for a way to reduce stress and promote relaxation in your home, this blog post has everything you need to add some stress-relieving houseplants to your collection.
Our expert guide today is Michelle Wilde from “The Indoor Plants Channel,” who is an authority on indoor plants.
So without further ado, let’s get started.
1. Aloe Vera
Aloe vera has long been known for its healing properties. The plant contains a gel-like substance that can be applied to the skin to relieve burns, cuts, and other skin irritations. Some people also believe that aloe vera can help to relieve stress.
There is some scientific evidence to support the stress-relieving benefits of aloe vera. A study published in the Journal of Ethnopharmacology found that aloe vera gel may help to reduce stress hormones in the body.
Another study found that aloe vera extract may help to improve symptoms of anxiety and depression. If you are looking for a natural way to reduce stress, consider trying aloe vera. The gel can be applied to the skin or taken in capsule form.
2. Lavender
Lavender is one of the most popular essential oils for its calming and relaxing properties. When used in aromatherapy, lavender oil can help to relieve stress and anxiety. This is because lavender oil has a calming effect on the nervous system.
In addition, lavender oil can also help to improve sleep quality. Lavender oil can be used in a diffuser or added to a bath. For the best results, add a few drops of lavender oil to a diffuser and place it in your bedroom. This will help to create a calming and relaxing environment before bedtime.
3. Snake Plant
If you're looking for a plant that can help relieve stress, look no further than the snake plant. Also known as the mother-in-law's tongue, this hardy plant is native to Africa and is known for its ability to thrive in low-light conditions.
Snake plants are also easy to care for, making them a great choice for those who don't have much time to dedicate to plant care. In addition to being low-maintenance, snake plants have improved air quality. They emit oxygen at night, which can help you sleep better.
Snake plants also help to filter out toxins from the air, making them a great choice for those who suffer from allergies or asthma.
4. Spider Plant
A lot of plants are known for their stress-relieving properties, but one that you may not be as familiar with is the spider plant. This hardy little plant is not only easy to care for but can also help reduce stress and anxiety.
Spider plants are known to be natural air purifiers, so they can help improve the air quality in your home. They also release oxygen, which can help to promote a sense of calm.
Studies have shown that spider plants can significantly reduce stress levels in people exposed to them. Spider plants release negative ions into the air, which can help to counteract the effects of positive ions in our environment. This can help to improve our mood and reduce stress levels. Spider plants are also known for their ability to purify the air, which can help reduce stress levels.
5. Jasmine
There are a lot of things in life that can cause us stress. For some of us, it’s our job. For others, it might be our relationships, or it might be money. Whatever the cause of your stress, one natural remedy can help you feel better fast – jasmine. Jasmine has been used for centuries in traditional medicine for its calming and relaxing properties.
Many research studies have been conducted about jasmine's ability to relieve stress. Jasmine effectively reduces the cortisol levels in the body, which are responsible for stress. Additionally, jasmine has been shown to increase dopamine and serotonin levels in the brain, which can help improve mood and reduce anxiety.
One study that was conducted looked at the effects of jasmine on students who were preparing for exams. The students exposed to jasmine had significantly lower cortisol levels and reported feeling less stressed than those not exposed to jasmine. Another study looked at jasmine's effects on people undergoing surgery. The patients who were exposed to jasmine had lower levels of cortisol and reported feeling less anxious and stressed than those who were not exposed to jasmine.
6. Chamomile
Chamomile is a plant that has been used for centuries for its calming and relaxing properties. Chamomile tea is a popular way to consume chamomile and is often used as a natural remedy for anxiety and stress.
Chamomile contains compounds that have been shown to be effective in reducing anxiety and promoting relaxation. A cup of chamomile tea before bed can help you wind down and get a good night’s sleep. If you’re feeling stressed, try sipping on some chamomile tea throughout the day.
Several studies have been conducted on chamomile's effects on stress and anxiety. One study found that chamomile was as effective as a prescription medication in treating generalized anxiety disorder (GAD). Chamomile has also been shown to effectively reduce stress levels and improve sleep quality in people with insomnia. Chamomile may also help treat other conditions such as depression, premenstrual syndrome (PMS), and irritable bowel syndrome (IBS).
How To Use Indoor Plants To Relieve Stress
If you’re looking for a natural way to relieve stress, consider using indoor plants. Studies have shown that plants can help reduce stress levels and improve overall well-being. Here are a few ways you can use indoor plants to de-stress:
1. Place plants in your line of sight
One of the best ways to reduce stress is to simply have plants in your line of sight. This can help you feel more connected to nature and less stressed overall.
2. Take care of your plants
Caring for plants can be a great way to reduce stress. Watering, pruning, and fertilizing your plants can help you feel more connected to them and can be a great way to relax.
3. Use plants to create a calming environment.
Indoor plants can help create a calm and relaxing environment. Choose plants that are known for their calming properties, such as lavender or chamomile.
4. Spend time with your plants
Spending time with your plants can help reduce stress levels. Simply sitting near them or admiring them can help you feel more relaxed.
How To Care For Indoor Plants That Relieve Stress
Indoor plants are a great way to relieve stress and improve your indoor environment. Here are a few tips on how to care for indoor plants that relieve stress:
- Make sure to choose the right plant for your space. Some plants need more light than others, so research your plant needs before buying them.
- Once you have your plant, be sure to water it regularly. Indoor plants need to be watered about once a week, depending on the type of plant.
- In addition to watering, fertilize your indoor plants every few weeks. This will help them grow and stay healthy.
- Lastly, be sure to dust your indoor plants regularly. This will help them absorb more light and stay cleaner.
Following these simple tips can keep your indoor plants healthy and stress-free!
Conclusion
I hope you enjoyed our blog post. If you're looking for a natural way to relieve stress, consider adding some indoor plants to your home. Studies have shown that plants can help reduce stress levels and promote relaxation.
So, if you're feeling overwhelmed, try spending time with your favourite plants. Water them, talk to them, and just enjoy their calming presence. Happy planting!
Do share your thoughts and comments below. We would love to hear about your experiences with plants.
About the Author
Michelle Wilde is a stay-at-home mom and avid plant lover. Armed with a postgraduate degree in Computer Science (no kidding!), she loves researching plants and landscapes. When she is not caring for her 4 kids, she spends time on her passion for plants. She blogs at www.indoorplantschannel.com, the trusted source for indoor plants.
I trust you enjoyed this article on the Top 6 Indoor Plants That Relieve Stress. Please stay tuned for more blog posts to come shortly. Take care!
JeannetteZ
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