9 Best Massages For Stress Relief
There are several types of massage that focus on different parts of the body or healing approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
A massage therapist is a person trained in giving massages. Probably most massages at this point will do something to help your stress levels chill and your adrenals calm down. But some massages are better for different types of stress, so let’s delve into picking the right one without closing your eyes and taking a blind pick.
1. Thai Massage
Thai massages are the best for stress relief because the massage therapist moves the body with soft massage movements while using different kinds of motions. The basic Thai massage begins with the therapist walking their fingers along the body, up and down the legs, then along the arms. Once you’re comfortable with the movements, the therapist moves to knead, kneading with firm pressure at times and softly squeezing and then he moves on to another part of the body.
As you’d expect, all of these motions are soft, non-invasive, and don’t involve much pressure. You can get a Thai massage in your neighbourhood spa for only $40. It’s probably the cheapest (well, since it’s Thailand, it may be cheaper) and the most relaxed type of massage in Thailand. Similar to classic Thai massage techniques, in this type, the therapist first applies some massage strokes to warm up the body before they start to apply pressure to the muscles.
Thai massage is known to soothe and relax the muscles so you may want to incorporate some Thai massage treatments into your stress relief regime. Thai massage is also the best massage for back pain. Thai massage is often considered the best massage to cure your stress. Thai massages use your body weight to stretch and rub out tension, relaxing you and leaving you with a feeling of euphoria.
When choosing a Thai massage, opt for the live masseuse. Not only does this give you better control over the massage, but it helps them put you into a trance-like state, which is a good way to stress out when you’re in the middle of a stressful meeting. The best thing about Thai massage is that you can do it at home. A Thai massage at the spa is great, but at home, you can achieve your full relaxation.
A Thai massage is one of the most popular forms of massage. This form of massage focuses on warming and relaxing the body through touching and stretching the body without reaching the joints. These gentle movements help with the body’s circulation. The most popular Thai massage style in the U.S. is the wrap. The massage therapist will move the body around to help with lymphatic drainage. When this massage is performed, massage therapists work from the neck down and work both the hands and the feet.
A Thai massage is generally relaxing and soothing. Thai massage is also supposed to decrease blood pressure and relax the muscles. This massage style is quite popular in New York City. Thai massage is more for restoring the body to a natural state and getting the excess toxins out of the body. As a result of the cultural influence on Thailand, Thai massage is a relaxing massage that will allow you to shed the day’s stresses away and forget about the worries and challenges of the world. A typical Thai massage will focus on areas that naturally work with deep tissue massage.
This will include areas such as the neck, shoulders, arms, buttocks, legs, hands and feet. There are many ways to prepare for a Thai massage, including cupping and thermal therapy. However, the most common way to prepare for a Thai massage is to do light stretches and roll-outs to help increase blood circulation to the lymph nodes.
2. Swedish Massage
This massage method requires more pressure to get the job done, especially when dealing with tense areas. A Swedish massage is a style of massage that stretches and tones the muscles and also assists your lymphatic system, which flows throughout the body to clear toxins and other elements that can get accumulated in the body. The muscle contractions create pressure to relieve stress.
For those with bad back pain or muscle spasms, a Swedish massage is a great choice. If you’re stressed about work and money or just have a touch of social anxiety, a Swedish massage is a great stress reliever. It is a massage therapy that is based on Swedish medical research and suggests breathing and relaxation techniques. The massage therapist first works the top of the body, starting at the neck and moving down to the feet and toes. In between your toes, he will often lightly slap or massage them to relax and warm the feet.
Once on the feet, the therapist will then begin rubbing and kneading the bottom of the feet, along with the calves, and toes. This is a relaxing, soothing, and stimulating massage therapy. If you suffer from chronic stress or have PTSD (Post Traumatic Stress Disorder) Swedish massage is ideal for you. These are conducted by a trained massage therapist who studies techniques in Swedish medicine and uses body movement and pressure.
This kind of massage increases blood flow to your body and boosts endorphin production. It will also eliminate stress and help you relax. The Swedish massage is recommended for those who are anxious and tense. The masseuse starts by massaging your back with long strokes and then moves their fingers from your neck to your lower back. This massage is meant to relax your muscles and relax you by pulling and stretching the body and muscles.
Swedish massage is a slow-paced massage that uses heat or very hot water in order to stimulate your body and relieve pain. It also stimulates nerve endings and releases your body. Swedish massage can be therapeutic to both the body and the mind. A Swedish massage typically lasts between 40 and 75 minutes and your therapist may use oil and warm water to heat up the body.
A masseuse may want to start off slow and gently work their way up the body to get the best out of the massage. Another Swedish massage type is the Sauna Massage. The Spa on Marco Island offers a Sauna Massage which uses warm-hot water to warm up your muscles and make your body relax. Hot water has to be used in moderation. It’s best to sit in the sauna with a towel between your legs.
3. Kahuna Massage
Kahuna massage is a highly recommended and engaging massage, that is perfect for providing soothing and relaxing treatments to the client. Most kahuna techniques follow the yogic principles of pranayama or breath meditation to facilitate relaxation and healing effects. Kahuna massage therapy is best for stress relief because of its healing technique. Kahuna massage therapies are special in the way that it uses the hands for healing.
There are two types of Kahuna massage therapies. The first type is through body spinning. This is the kneading massage that mainly focuses on the neck and shoulders, with softer massaging action on the top of the head and the hands. The second is through breathing techniques and spinal manipulations. This is a long and slow massage that mostly focuses on the arms, shoulders, and upper back.
During the Kahuna massage therapy, the therapist only performs a single stroke to one area or side of the body. He or she then starts on the other side of the body and continues until the session is over. The Kahuna massage is by far one of the best massages for relaxing the mind and calming the nervous system. The massage works to get to the core of the body where the fears, doubts, and anxieties may be hiding.
Kahuna massage is based on the idea of embracing and loving yourself – a practice that is intended to release anxiety, frustration, and depression. During a Kahuna massage, a masseuse uses a light touch, slow movements, and deep massage motions to guide the client into a peaceful state of mind and body. Combining a Kahuna massage with yoga or meditation is said to be one of the best ways to get rid of anxiety and stress.
Kahuna is an alternative therapy for stress. If you want to reduce stress, you might want to try a meditative form of massage. This type of massage uses breathing techniques and other means to create an environment for more rapid and deeper relaxation. A Kahuna massage might help to improve an overloaded nervous system and decrease muscle tension. It is also a gentle, touch-based massage. The massage therapist puts emphasis on sensory stimulation during this process.
4. Hot Stone Massage
A hot stone massage has a lot of benefits. It works to increase blood flow and circulation to reduce stress levels. The heat from the stones opens up tissues and blood vessels and aids in the relaxing effect. A hot stone massage is an excellent option for the tensed muscles in the neck and back, especially for someone who suffers from carpal tunnel. All you have to do is lie down on a massage table, put your legs in the stirrups, and let the therapist take control with a heat lamp.
They put the heat into the rocks which have been heated in a stove and then stick the rocks directly into your skin. After the first session, you’ll notice the tension go away and your entire back will be soothed and relaxed. People who have back and neck pain should look into this option because of the way it changes their body shape. A hot stone massage is done by heating a part of the body with stones placed on it.
You could do this using oils on your hands first, then rubbing the hot stones. As the body begins to sweat, the stones warm up from the body’s heat. While massaging the body, the therapist will press the stones directly against the body and lift it up. You can relax and even fall asleep because of the calming effect. The stone massage works on people with a range of medical conditions and health issues, including chronic pain, cardiovascular disorders, sciatica, insomnia, stress, anxiety, and infertility.
Some people find this massage particularly useful for arthritis, cancer, PTSD, depression, nerve pain, insomnia, Parkinson’s, multiple sclerosis, fibromyalgia, rheumatoid arthritis, and cancer. A hot stone massage involves having your bare skin massaged with a tool that simulates the warming and cooling properties of stones. What can I expect? A lot of heat in the hands and feet for example, and the whole body will be enveloped by the hot heat, hence the name. Massage is often used as a way to reduce stress and tension in the body.
This can be done by heating different areas of the body with a specially designed tool. What can I do with it? Place the stone on a selected area of the body for five minutes, 10 minutes, or a set amount of time as the massage therapist chooses. The stone is usually warmed with an implement, such as a ceramic heating plate, and warmed to the correct temperature for that individual. Hot stone massage falls in the category of healing therapies, which focus on improving your overall health by repairing and protecting the body from disease.
The typical hot stone massage follows a similar concept. The practitioner will place a stone in the heat and rock it over the body with the aim of opening the body and releasing stress and tension. However, unlike other massages, the stone massage is not safe for anyone with heart or respiratory issues, pregnant women, and people with diabetes, thyroid problems, or epilepsy.
5. Aromatherapy Massage
An aromatherapy massage is a type of massage that uses essential oils. Essential oils are a type of oil extracted from plants, usually through distillation. There are many types of essential oils; each has a different scent and each type of oil has a different healing property.
For example, you can choose to have an Aromatherapy massage for:
- Increased emotional well-being,
- Enhanced overall stress relief,
- Restored energy
- Improved circulation, and
- Exercise the muscles that are tight from stress or illness.
All of these benefits for stress relief, circulation, and relaxation. Aromatherapy massages can be done either on your body or on your head or face. Some people get an aromatherapy massage a few times a week for stress relief. Aromatherapy is the technique of using essential oils and blending them to create a massage oil that can be used in massage therapy. It’s called aromatherapy because the smells add to the sense of relaxation.
Unlike essential oils, which are used in medicine to help ease symptoms of a specific ailment, aromatherapy is used to help a person achieve an overall feeling of relaxation. An aromatherapy massage is a good one for people who have specific ailments, such as a stiff neck or back, and/or chronic muscle tension.
When used in conjunction with massage, an aromatherapy massage is an amazing way to help improve a person’s mood. This massage tends to work in combination with taking aromatherapy oils for stress relief. The massage therapists will work with the oils on the body to help eliminate muscle tension and stress.
6. Deep Tissue Massage
Probably the best massage to get when you are feeling stressed is a deep tissue massage because it takes a lot of pressure to completely relax and unknot your muscles. Deep tissue massages target areas such as your back, shoulders, and neck that are normally tight. For this type of massage, you will typically have the therapist use very firm pressure for the first few minutes. The purpose of this is to “rebuild the tissue” and get you feeling loose and limber for the rest of the session.
The best part about this type of massage is that it really allows you to let go and let your body and mind be totally taken care of. You just let go and let your therapist take care of you. If you are facing an extremely stressful situation, this is definitely the kind of massage to seek out and get. Deep tissue massages are excellent for relieving stress-related conditions. A deep tissue massage helps get deep into the muscles and tissues of the body.
This helps bring stress to the surface, moving it to the internal system, so that it can be dealt with more easily. This type of massage work is deep into the muscles of your body, specifically the deep connective tissues of the body. The idea is to loosen the areas of the body that are locked up.
The area of the body where you are going to receive the massage is isolated, meaning that it is not going to affect areas that are involved in the movement. A deep tissue massage is also known as a short and deep massage. In short, this massage is short and deep (as the name implies). A long, drawn-out massage is also short and deep because it involves more motion of the joints of your body.
7. Sports Massage
Sports massages give your body a chance to restore and recover. Sports massages include those done by physical therapists, osteopaths, and massage therapists. The main goal of sports massage is to help improve your posture and body movement. The massage therapist will perform a range of techniques to help with muscular tension, pain, muscle spasms, and soreness.
To achieve maximum relaxation, the therapist may also recommend stretches and strengthening exercises. Some sports massage therapists also perform acupuncture and stretching. This kind of massage focuses on the muscle structure of the body. Sports massages for athletes help alleviate muscle pain caused by overuse and inflammation. They also help release and increase the supply of energy in the muscle tissues.
What’s more, sports massage massages can help improve a person’s balance, reduce stress, boost confidence and performance, and improve the recovery and healing of cuts and sprains. Sports massage is a great option to use when a person needs a good working out.
The sports massage is designed to treat sports injuries. It combines the gentlest of strokes and highly functional pressure to aid the body in any way it needs. This type of massage is best for patients with musculoskeletal issues.
This is a type of massage that relies on gentle pressure and light massage on the feet, hands, wrists, and fingers to clear out tension. These massages will also help clear blocked chakras (or energy centers) and neutralize excess energy.
Depending on the length of the session, it can help:
- Lower back pain and tension,
- Poor digestion,
- Changes in hormonal balance, and
- Low testosterone.
When it comes to each massage type, it’s best to find one that works for you. An experienced massage therapist can determine which massage will be best for your body and mind. Massage therapy is an extremely effective, and sometimes life-saving, therapy. If you find that getting a massage to help relieve stress is too stressful and the effects of the massage aren’t working, you might want to give reflexology a try.
Reflexology is a specialized form of massage, and it uses pressure points that are located around the body to stimulate specific areas of the body for relaxation. And if you’re interested in learning more about how it works, check out this page that will explain it all to you.
9. Shiatsu Massage
Shiatsu is a form of therapeutic massage that is gentle and calming. The shiatsu massage is used to relieve tension in muscles and joints, improve blood circulation, and relieve soreness. Shiatsu massage techniques focus on using the hands to massage pressure points or pressure points on specific body parts. For stress relief, the therapist will work on the neck, shoulders, and arms.
Shiatsu massage is highly recommended for stress-related problems and pain, backaches, menstrual cramps, headaches, and injuries. Shiatsu massage can also be used to unwind from day-to-day activities and prepare for an impending deadline. This massage involves using movements similar to acupuncture. You’ll feel like you’re floating and levitating on a thin bed of water, which relieves the aches and pains that come from stress.
Shiatsu massage is a great option for those that have tense shoulders or neck and is one of the most relaxing massages you can get. Shiatsu is a type of massage that is designed to increase blood circulation to your body’s pressure points. These pressure points are generally found on the shins, neck, back, and head. It is a gentle, circular massage that can also be done on different parts of the body depending on the practitioner’s skill level.
Shiatsu is known for its relaxing and mood-lifting effect, and it is considered to be the most popular type of massage. Shiatsu practitioners use fingers and hands to massage the body and move the stress away. Shiatsu also uses needles and even electrical stimulation, but it is usually performed on an exceptionally low frequency. Shiatsu massage is also available as part of a facial or body treatment.
There are a lot of different types of massages out there, and choosing the right one for you is going to depend on how serious your stress is, how long you need the stress relief and even the kind of lifestyle you live.
I trust you enjoyed this article about the 9 Best Massages For Stress Relief. Please stay tuned for more blog posts to come shortly.
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