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The Ultimate Guide To Crystal Healing
Crystal healing is a complementary medicine in which crystals and other stones are used to treat illnesses and prevent disease. According to proponents of this technique, Crystals act as healing conduits, allowing positive, healing energy to flow into the body while negative, disease-causing energy flows out.
Despite its recent popularity, most medical doctors and scientists dismiss crystal healing as a pseudoscience. Crystal healing has never been found to be the result of a so-called energy flow in the body, so there is no scientific evidence that it can be used to cure diseases. Furthermore, no scientific studies have shown that the chemical composition or colour of crystals and gems can be used to treat a specific ailment.
What Is Crystal Healing?
Crystal healing is a pseudoscientific alternative medicine technique that uses semi-precious stones and crystals like quartz, agate, amethyst, and opal. The practice's adherents claim that these have therapeutic properties. However, there is no scientific evidence to support this claim.
Crystal healers think they can improve low energy, prevent negative energy, remove blocked energy, and modify a person's aura.
The practitioner places crystals on various body regions in one method, generally matching chakras.
In another, the practitioner places crystals all over the body to create an energy grid, which is said to surround the client with healing energy. There is no proof that such “energy grids” exist, and there is no evidence that crystal healing has any better effectiveness.
Crystal healing is an alternative medicine approach using crystals and other stones to treat illnesses and prevent disease. Crystals, according to proponents, work as therapeutic conduits, allowing positive, healing energy to flow into the body while bad, disease-causing energy flows out.
Although crystal therapy has grown in popularity recently, most medical physicians and scientists dismiss it as a pseudoscience. There is no scientific evidence that crystal therapy may be used to treat ailments because diseases have never been linked to a so-called energy flow in the body.
How Crystal Healing Works
While no scientific studies have been done on the effectiveness of crystal healing, one study suggests that a patient receiving this treatment may experience a placebo effect.
According to Christopher French, head of the University of London's anomalistic psychology research section, placebo effects occur when a treatment not directly related to the treatment itself is used to treat a patient's ailment.
“There is no evidence that crystal healing helps over and above the placebo effect,” French told Live Science. “By that standard, any treatment should be judged.”
On the other hand, your attitude toward placebo effects will determine whether you think crystal healing or any other form of [complementary and alternative medicine] is completely useless.” In other words, after receiving crystal healing treatment, a person may feel better.
Despite this, there is no scientific evidence that the crystals used during the procedure are responsible for the improvement. At the British Psychological Society Centenary Annual Conference in Glasgow in 2001, French and his colleagues presented their findings on the efficacy of crystal healing. For the experiment, 80 people were asked to meditate for five minutes while holding a natural quartz crystal or a false crystal they thought was real.
Because of their molecular composition, farfetched rocks and crystals have their vibration and frequency.
These vibrations and energies through the way they flow and interact, these vibrations and energies enhance and uplift our mood, mind, and health significantly, much as essential oils and aromatherapy do. It absorbs terrible energies and welcomes positive ones by acting as a magnet.
They harness the energy of the sun, moon, and oceans (all-natural healing energies) to improve our state because they are all naturally extracted. When a crystal is placed or held over the body, it interacts with the chakras.
Physical, emotional, and spiritual purification can all be aided by it. Crystals resonate at the same frequency as people, enhancing our natural healing ability. Placing a crystal on your body helps you connect better and feel at ease because of this pleasant feeling. Balancing crystals can also assist in restoring energy levels that have become misaligned.
What To Expect In A Crystal Healing Session
The concept of crystal healing may seem far-fetched, but if you're interested in learning more about energy healing, this is a great place to start. Knowing what to expect before booking a session might also be beneficial. Sessions will be tailored to your specific needs and will vary based on the severity of your issue.
A consultation will precede your session. This is the time to tell your crystal therapist what drew you to them and what you hope to get out of it. Your therapist will ask you a series of questions; crystal healing is a holistic approach, which considers all elements of health (physical, mental, and spiritual), so your therapist will want to gain a complete picture of your situation.
Your therapist will know what strategy would work best for you after your appointment, which crystals to use, and how to position them. You will be made comfortable and invited to lie on a sofa or floor cushions (completely clothed).
Your therapist will begin placing crystals on and around your body once you are comfortable and close your eyes. The therapist may use a dowsing pendulum to help determine where the crystals should be placed.
Health Benefits Of Crystal Healing
If you're considering including crystals in your health routine, be realistic about what they can and can't achieve.
1. Mental Health Disorders
Crystals occasionally help with mental health issues such as anxiety and depression. Instead, use them to help you feel grounded and centred while also adhering to your doctor's or psychologist's recommendations. Plus, even if the placebo effect is at work, it's still worth utilizing crystals if you feel they're helping. Crystals can be used for support rather than treatment.
2. Improving Mood
When you're feeling low or anxious, crystals might also help. Crystals can help you improve your mood, just as they can help you with mental health difficulties. They can evoke anchoring, connection, spiritual significance, purpose, and a sense of being part of something more than yourself. This is more likely due to your relationship with the crystal than the crystal itself.
3. Reduce Pain and Illness
While some crystal healers think that crystals can aid with real-life bodily diseases, no scientific research has been done to back up this claim. “We never recommend utilizing crystals to treat disease or damage, but many people do,” Polack explains.
The placebo potential of crystals can be used with the scientific evidence behind meditation to have an amazing effect. Mindfulness meditation (MM) showed a much more significant benefit in alleviating military-related post-traumatic stress disorder (PTSD) than control conditions, according to a 2021 review.
In a 2021 study of 53 teenagers in an inpatient psychiatric hospital, MM was proven to be an effective and reasonably quick anxiety reduction strategy.
The study also discovered that MM is beneficial for psychotic symptoms. Overall, holding a crystal for a few moments may have a mild, scarcely detectable effect on your energy. It will encourage you to slow down, breathe deeply, and concentrate on a single task. This meditative exercise will benefit you in and of itself.
Crystals And Their Science
Although some studies suggest that crystals may have a placebo effect, they have largely been dismissed as pseudoscience.
According to an older study presented at conferences in 1999 and 2001 but not published in a peer-reviewed journal, any healing benefits associated with crystals were most likely the result of the power of suggestion.
For example, research from the University of Waterloo in Canada in 2005Trusted Source found that a person's mind may have far more healing power than previously thought.
Some people, however, believe it goes deeper. Sonali Saujani, a crystal master healer, explains, “Crystals are made up of different elements or compounds, which our bodies react to in different ways.” “Crystals are energy-holding minerals, and because we are made up of energy, we can exchange energy with the crystal when we work with it.”
Crystals are used to improve the function of many everyday objects, including watches, plugs, hospital equipment, and lasers, according to Saujani.
“Quartz can act as a flint to start a fire or generate electricity,” she says, citing a 2008 study.”I'm sure a crystal can do a lot more if it can be piezoelectric [contain electric charge].”
“They keep equipment from exploding by balancing electric currents,” Saunjani explains. “Similarly, when it comes to crystals and our bodies, all they're doing is balancing out the frequency of our body's electromagnetic currents.”
Best Types Of Crystals For Healing
Crystals have long been used for therapeutic purposes. Ancient Egyptians used crystal healing during the Roman Empire, according to Elizabeth Trattner, a licensed acupuncturist and integrative medicine specialist in Florida who performs crystal- and acupuncture-infused facials. Crystals are also used in Traditional Chinese Medicine today, according to her (TCM).
So, how does this approach to treatment work? The vibrational motions of the atoms in crystals determine how they react to heat and light. According to Lyons, everything in the universe vibrates in this way, including the atoms that make up us mere mortals.
“When we work with specific vibrations, they have the ability to balance and harmonize our own energies within our bodies, which aids in the creation of well-being.” “When we work with specific vibrations, they have the ability to balance and harmonize our own energies within our body, which aids in the creation of well-being within our energetic field and physical body,” says Trattner.
Amethyst crystals have been used for thousands of years and are one of the world's most popular gemstones. The stone's supposed healing properties are impressive and date back to ancient Greek beliefs. The word “amethyst” is derived from the Greek word “amethystos,” which means “sober” and refers to the idea of maintaining a stable, sober mindset.
This purple stone is thought to have powerful defensive, healing, and purifying properties. It's also supposed to help clear the mind of negative thoughts, bring forth humility, sincerity, and spiritual wisdom, boost willpower and healthy choices, improve sleep, and debunk dreams.
The calming presence of Amethyst, which is purple and lavender and shimmers with light and the promise of leaping higher, is very refreshing. Amethyst is known as nature's calming stone. It has incredible qualities when it comes to absorbing negative energy, and its rings have such high vibrations that they can effectively clear an area in seconds.
Amethyst improves the head chakra connection, giving spirituality and higher thinking to your life. It also reduces tension and stress while ensuring a decent night's sleep. Those who feel they are on the verge of losing their grip should seek Amethyst's assistance. This stone is excellent for reducing stress and providing the necessary tools to conquer it.
Immerse yourself in the soothing tranquillity of Aquamarine. The sparkling emerald blues of exquisite Aquamarine, dressed in all the ocean colours, quickly soothe and invite you to go with the flow. Aquamarine is a lovely stone that promotes health and harmony.
This stone gives you a piece of the sea, just as people travel to the sea to heal their bodies and hearts. Aquamarine is a throat stone that will ensure your siren song can be heard across every shore by constantly regulating hormones, supporting your immune system, and keeping your eyes and glands flushed with health.
When you need to conquer fear, turn to Aquamarine and allow its healing energy to flow right through you. It's a great stone for boosting your resilience.
The Aventurine stone shines with mineral magic, green and magnificent. Aventurine is used for heart healing, soul relaxing, attracting money, and energy regulation. This gleaming green chunk of quartz is beneficial for controlling blood pressure and fighting inflammation.
It also keeps you free of blazing outbreaks, allergies, and skin rashes, thanks to its capacity to sweep the body with soothing vibrations. If your skin is sensitive and your immune system is always on high alert, Aventurine can help relax and soothe you every step of the way. Aventurine might help you keep your head clear and cool if your nervous system is on the verge of breaking down.
4. Black Tourmaline
Don't be deceived by Black Tourmaline's dark, deep, and cloak-like appearance; this raw stone is packed with healing powers for the body, mind, and soul. Black Tourmaline is your black night in armour, clearing your space of unwanted energy, protecting you from EMFs, balancing your emotional body, and even helping you remove any lung illnesses you may be experiencing.
Those susceptible to the harmful effects of electromagnetic smog should keep a piece of Black Tourmaline near their computer, laptop, or another electronic-intensive workspace. Anyone who believes they are an empath can utilize Black Tourmaline to prevent themselves from becoming a sponge for other people's energy.
Regarding reducing negativity, Trattner calls black tourmaline “the maestro.” “Tourmalines have a positive and negative pole to their charge,” she explains, adding that finely milled tourmaline emits far-infrared radiation (FIR), which has therapeutic properties.
Black tourmaline is considered to lessen the effects of electromagnetic energy on the body. Hence some crystal devotees keep it near their electrical equipment. “Black tourmaline helps to recycle energies into a balanced condition,” Lee continues, “and because most individuals experience negative energy, black tourmaline helps to counteract it.”
This potent healing stone certainly lives up to its moniker. Bloodstone is thought to remove bad environmental energies, improve the circulation of ideas and energy, promote selflessness, creativity and idealism, reduce irritation, aggression, and impatience, and promote selflessness, creativity, and idealism. Bloodstones are symbolic of blood and blood-related biological functions such as menstruation.
The Carnelian Stone, red, orange, and all the colours of the sunset, is a powerful reminder to let go of what doesn't serve you and rise on the promise of a new beginning.
Carnelian is a hot and fiery stone associated with the lower chakras. It can reawaken a repressed libido, assist people with addicted personalities in detoxing, and encourage your muscles to move, providing energy when you need it most.
When you need a surge of vitality to get you back on your feet, Carnelian is the stone to use. Carnelian could be an excellent talisman to keep near folks battling alcohol or drug addiction.
Citrine will bring joy, amazement, and passion to your life.
It's supposed to aid in releasing negative emotions such as fear and doubt, stimulate optimism, warmth, motivation, and clarity, and improve mindfulness, creativity, and focus.
8. Clear Quartz
It helps align your chakras and energetically attune to all other crystals. Clear quartz is known as the “master healer.” Lyons describes it as a “highly potent, easily programmable magnifier of energy and intentions that can assist you in accessing and manifesting higher states of consciousness.”
“In self-healing rituals and crystal grids, use clear quartz points, and use clusters to amplify the energy of an environment.” Always point the crystal point vertically up and down your body when placing points on your body to avoid breaking the energy line.”
Garnet is a lovely treasure for people who need extra vigour, shining brightly like diamonds in tones of pomegranate red. Garnet is here to unblock blocked passageways and send vivid energy from tip to toe to anyone stuck in a sluggish slump.
This stone is loaded with desire and can help clear out toxins, keep your circulation healthy, and combat low libido concerns. If you've lost all of your enthusiasm, this is a fantastic moment to include Garnet in your life. This stone will reawaken your enthusiasm and passion and provide a much-needed reset to your entire system.
Hematite is one of the three core crystals Lee suggests everyone has in their crystal collection, and it's a beautiful place to start if you're new to crystals. (Black tourmaline and rose quartz are the other two.)
“Hematite is the ultimate grounding stone,” she explains, “linking you with your physical wisdom and what it means to live in a physical world, including your money relationship.”
Working with hematite, or any of the other core crystals, she suggests, “will begin the process of undoing distortions in your energy that have been keeping you from experiencing deep happiness and fulfillment,” she says.
Jasper is a type of Chalcedony, which is microcrystalline silica. The most common colour of jasper is brown, but it also comes in shades of grey, blue, white, purple, pink, red, orange, and yellow.
If you've ever wondered about the spiritual meaning of Jasper, you'll be pleased to learn that it is associated with supreme nourishment,' but more on that later.
The grounding energies and stability of red jasper stone, brown jasper, ocean jasper, black jasper, green jasper, and other varieties provide comfort, security, strength, and healing.
‘Jasper' is a Latin word that means spotted, speckled, or dusted stone. Its name comes from the Latin word ‘iaspidem,' or the Old French word ‘jaspre.' The mixture of minerals in jasper gemstone creates these unique patterns and speckles.
The supreme nurturer is the name given to this smooth crystal. It is claimed to: energize the spirit, assist you through times of stress by preparing you to show up altogether, protect you from and absorb negative vibes, and encourage courage, quick thinking, confidence, and protect you from and absorb negative vibes.
These qualities are very beneficial when dealing with severe difficulties, which is precisely what this stone could be helpful for.
Do you need a little more love and compassion in your life? Invest in a kunzite crystal. According to Lyons, kunzite cleanses the aura, expands the heart, and heals old wounds from previous relationships. If you're looking for harmony and flow in your life (and aren't we all right now? ), this crystal is for you.
According to Lyons, “Kunzite connects you to the feminine or matriarchal aspect of your genealogy.” Kunzite, according to Trattner, is also suitable for promoting tranquillity and a sense of grounding, which is precisely the type of support we all need right now.
13. Lapis Lazuli
Lapis Lazuli is all ancient energy, regal emotions, and wealthy wonder, shimmering in tones of mystic blue. It truly exudes majesty and magic. Lapis Lazuli is known for its cleanliness and purifying properties. This sparkling blue stone is constantly ready to wash out negative energy, lower blood pressure, and alleviate migraines and headaches that may be bothering you.
When it comes to problems with the throat or the thyroid, Lapis Lazuli can help. This stone encourages you to sing loudly and clearly. When you feel like you've lost your voice, turn to the beauty of Lapis Lazuli (both physically and spiritually). You can also use Lapis to heal yourself when you need to go further into meditation.
Consider lepidolite, a crystal chill pill with a calming impact on the mind and body. “This stone soothes and relieves frazzled emotions, a tense physical body, and an overworked intellect,” Lyons adds. “It can relax the central nervous system and is an excellent stone to use when you're feeling anxious or overwhelmed, or if you have panic disorder, sleeplessness, or PMS.”
Malachite is a fantastic crystal to keep on hand for enthusiastic support if you're going through a difficult time. “On both physical and energetic levels, malachite provides protection, deep healing, and cleansing,” Lyons explains.
“This stone aids with releasing ancient traumas, wounds, and patterns held within the body's cellular structure, and it's a lovely stone to work with during times of transition, sadness, and loss.”
Moonstone is known for balancing emotions, improving focus, and aligning with life cycles, making it an all-around helpful crystal. It's also thought to increase feelings of nurturing, spiritual curiosity, surrender and acceptance, and patience by strengthening one's connection to the divine feminine.
A moonstone is a stone associated with new beginnings. It's claimed to assist you in moving forward successfully, foster inner growth and strength, alleviate emotions of tension and instability when embarking on new projects, boost positive thinking, intuition, and inspiration, and support success and good fortune.
“Moonstone encourages you to experience the freedom that comes from giving in to your wild side and following your passions,” writes Leavy.
Obsidian is thought to be a very protective stone. It is supposed to protect against physical and emotional negativity, remove emotional blockages, enhance the virtues of strength, clarity, and compassion, and aid in discovering one's actual self. This stone may also aid in the digestion of past experiences, emotions, and baggage, removing unwanted blocks.
18. Rose Quartz
This pink stone is all about love, as the colour suggests. It is supposed to aid in restoring trust and harmony in relationships, improve connection, bring solace and tranquillity at grief, and inspire love, respect, trust, and self-worth.
Rose quartz is the stone to use if you're trying to develop a deeper sense of self-love. “The frequency of pure, unconditional love is radiated by rose quartz. It aids in the balance, calm, harmonization, and healing of the body, mind, and spirit, as well as the deepening of relationships with oneself, family, community, and the Earth,” Lyons explains.
She adds that tumbled rose quartz crystals are simple for bath rituals or self-healing meditation. Place a piece of raw rose quartz under your bed to improve your sleep.
This vibrant red stone is a fantastic eye-catcher. It's supposed to boost vitality and energy levels, increase libido and sensuality, aid intellectual pursuits, and provide self-awareness and truth recognition.
This blue stone is associated with monarchy and wisdom. It's supposed to bring prosperity, pleasure, and tranquillity into one's life, open one's mind to beauty and intuition, aid in clear vision, and foster a happy attitude.
21. Smoky Quartz
Smoky quartz has a reputation for dispelling negative energies. When you're feeling anxious or tense, reach for this stone. “Smoky quartz aids in the transformation of dense energy while also grounding and soothing the system,” Lyons explains.
“It's a stone of letting go, surrendering to the unknown, and going ahead in life,” says the author. As a result, it's an excellent companion for difficult transitions. It can also create a friendly atmosphere in your house or any other shared community area.
22. Tiger’s Eye
This golden stone may be suitable for you if you want a boost in strength or motivation. It's supposed to help you eliminate fear, anxiety, and self-doubt from your mind and body, guide you to harmony and balance and help you make clear aware decisions. This can be useful for career goals or even personal concerns.
This blue crystal is claimed to aid in healing the mind, body, and soul. It's also supposed to be a good luck charm, emotional aid equilibrium, and promote spiritual grounding. It's said to represent the respiratory, skeletal, and immune systems in the body.
Where Can I Get Crystals?
It's crucial to purchase crystals that are genuine and ethically sourced. Many crystals have been overmined, causing social and environmental problems in their home countries.
Crystals can take thousands of years to form, so only a limited number is available.
Inquire about the crystals' origins with your crystal seller. For extremely rare crystals, they may even be able to provide a certificate of authenticity.
Small, independent shops where you can touch, feel, and ask questions about the products; retailers who provide a certificate of authenticity for rare crystals; retailers who provide information on how their crystals are sourced, such as Mystic Wolf retailers with reasonable price points, because cheaper isn't always better.
In recent years, crystals have become increasingly popular. Many people use them for various purposes, including healing and protection, as well as manifesting their desires.
A few common crystals, such as amethyst, quartz, and jasper, can be found on jewelry, on display, or in the collection of an energy worker. But what about the gems that aren't as well-known?
If you want to learn more about crystals or add a new stone to your collection, keep reading to find out what experts have to say about the more obscure stones in the crystal kingdom.
I trust you enjoyed this article on The Ultimate Guide To Crystal Healing. Please stay tuned for more blog posts to come shortly. Take care!
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