Take care of Mother Nature, its Animals and Plants
12 Best Tea Brands For Stress Relief With all the hectic schedules and deadlines, it’s not uncommon to feel stressed! Many find that a cup of tea is the perfect solution. It’s said that drinking tea in moderation can help reduce stress levels. So what are some brands of tea that are best for stress … Read more
What Helps A Stress Headache Naturally? Headaches are a common condition that many people deal with on a daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life. Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while … Read more
Top Tips To Reduce Stress For Your Horse Managing your horse’s health can include reducing any stress or anxiety that they may experience. It’s important to understand that no two horses are the same and as their owner, you will come to recognize if your horse is not happy. Horses can be naturally fearful and … Read more
Causes And Effects Of Stress In Horses Horses can experience stress from a variety of environmental and social factors — from their training and feeding schedules to their interactions with other horses in the pasture. Different horses may show stress in different ways, and some horses respond better to stressful situations than others. However, stress … Read more
Stress And Eating If food is your stress fix, you’re not alone. Turning to a favourite snack or meal to fill emotional needs, reduce anxiety, and banish stress is common. Also known as emotional eating, stress-eating involves using food as a coping mechanism to help you feel better. Typically, it has nothing to do with … Read more
Types Of Stress Explained Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. … Read more
Best Herbal Stress Remedies Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In fact, anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In some … Read more
Best Tension Headache Relief Pressure Points Experiencing the pain and discomfort of a headache is incredibly common. If you’re looking for a more natural way to treat your headache, you may want to think about acupressure and pressure points. Pressure points are parts of the body believed to be extra sensitive, able to stimulate relief … Read more
Does Drinking Tea Reduce Stress? Green tea is high in a compound called L-theanine, which has anti-anxiety effects and may help raise your dopamine levels. For instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too. Drinking at least 100 millilitres (about half a cup) … Read more
All You Need To Know About Stress And Alcohol Drinking alcohol may seem to provide some relief—positive feelings and relaxation—in the short term, but as stressful events continue long-term, heavy alcohol consumption can lead to medical and psychological problems and increase the risk of developing alcohol use disorders. Physiologically, stress is defined as anything that … Read more