Best Surprising Benefits Of Laughing

Best Surprising Benefits Of Laughing

There are so many surprising benefits of laughing. It relieves the pain, increases the chances of getting pregnant, helps our heart, boosts our immune system, makes us happier, reduces stress and relaxes our body. Laughter is also excellent for our health. That's why others say laughter is the best medicine. We want to be with people who can make us laugh because they are the one who is fun to be with. Laughter helps us to feel better when we are having a bad day. It also strengthens the relationship.

What Is The Meaning Of Laughter

What Is The Meaning Of Laughter?

Laughter shows emotion with a chuckle or explosive vocal sound (such as delight, joy, or scorn). To smile while making sounds with your voice that show you think something is funny or happy. Laughter has been shown to help cure many serious diseases, including cancers, heart diseases, heart attacks, and arthritis.

Karen Skilling, a former stroke victim, told how laughter helped her when she suffered a stroke. Karen was on a rehabilitation exercise from the Nursing home when her right arm dropped down, and she didn't respond. Karen could only feel her arm. When she told the nurse of her problem, the nurse started to laugh.

As she could read the situation and she asked her to try moving her arm a bit. And it opened. The nurse asked her to think of some joke, which she could do with her right arm. She started laughing. Then she added a card saying “only because it has to fall.” The next day Karen was able to walk.

Laughing And The Brain

Laughing And The Brain

Laughter is a significant part of the brain because it brings blood to the brain. We know that brain is a vital organ. It controls all the body's functions and helps to make things possible. We can notice that when we are happy, the number of neurons increases, and laughing strengthens the brain and helps us feel better. We also experience a positive change in the quality of our sleep when we laugh. So laugh with our family members and make the most of it.

The Laughter Connection

Laughter is the central part of the speech because when we laugh, our heart rhythm changes. This means our body needs more oxygen, and the brain is stimulated to work. Laughter is also a social skill because it enables us to communicate with each other.

Laughing And Health

Laughing And Health

Everyone can be healthy and happy if we can be happy and have fun. Whether we are sick or happy, laughter will always give us great energy no matter who we are. According to many studies, laughing increases our energy level. That's why people who are depressed have less energy.

Laughing is also suitable for our body to keep healthy. Several studies also prove that laughter is good for our heart health. In one study, people who laughed had lower bad cholesterol and lipid (cholesterol). In the same study, people who did any exercise had lower cholesterol. So, laughing is great for our heart and body.

Simulated Laughter

So, what if you really can't find the funny” Believe it or not, it's possible to laugh without experiencing a funny event—and simulated laughter can be just as beneficial as the real thing. It can even make exercise more fun and productive. A Georgia State University study found that incorporating bouts of simulated laughter into an exercise program helped improve older adults' mental health and aerobic endurance. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter.

To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups. Or you can start simply by laughing at other people's jokes, even if you don't find them funny. Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter.

Tips For Developing Your Sense Of Humor

An essential ingredient for developing your sense of humour is to learn not to take yourself too seriously and laugh at your own mistakes and foibles. As much as we'd like to believe otherwise, we all do foolish things from time to time. Instead of feeling embarrassed or defensive, embrace your imperfections. While some events in life are sad and not opportunities for laughter, most don't carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary life—giving you a choice to laugh or not. So, choose to laugh whenever you can.

How To Develop Your Sense Of Humor

Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about when you took yourself too seriously.

Attempt to laugh at situations rather than bemoan them. Look for the humour in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to make it a humorous anecdote that will make others laugh.

Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.

Remember funny things that happen. If something amusing happens or you hear a joke or funny story you like, write it down or tell someone to help you remember it. Don't dwell on the negative. Try to avoid negative people and not dwell on news stories, entertainment, or conversations that make you sad or unhappy. Many things in life are beyond your control—particularly the behaviour of other people. While you might view carrying the weight of the world on your shoulders as admirable, it's unrealistic and unhealthy in the long run.

Find your inner child. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things.

Deal with stress. Stress can be a significant impediment to humour and laughter, so it's essential to keep your stress levels in check. One great technique to relieve stress at the moment is to draw upon a favourite memory that always makes you smile—something your kids did, for example, or something funny a friend told you. Don't go a day without laughing. Think of it like exercise or breakfast and make a conscious effort to find something that makes you laugh each day. Set aside 10 to 15 minutes and do something that amuses you. The more you get used to laughing each day, the less effort you'll have to make.

Using Humor To Overcome Challenges And Enhance Your Life

The ability to laugh, play, and have fun makes life more enjoyable and helps you solve problems, connect with others, and think more creatively. People who incorporate humour and play into their daily lives find that it renews them and all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you” “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

It Helps In Weight Loss

Yes, you have heard it right. Laughter is good for our health.

The Risks Of Laughing

The Risks Of Laughing

  • Protrusion of abdominal hernias — side-splitting laughter or laughing fit to burst.
  • A quick intake of breath during laughing can cause foreign bodies to be inhaled.
  • Trigger for asthma attacks.
  • Incontinence.
  • Headaches.

When you laugh, your heart rate increases, and you take many deep breaths. This means that more oxygenated blood is circulated through your body – improving your vascular function. Improved vascular function and circulation can also help reduce your risk of a heart disease diagnosis.

We all know that laughing too much could be harmful to our health, but not everybody knows that it can be awful for our health. Laughter has been linked to the risk of heart disease, diabetes, and high blood pressure. A study at the University of Chicago asked healthy men to run a 10-mile distance, perform chin-ups and pushups, and then laugh for three minutes.

The men who did the exercises were also asked to give blood, urine, and saliva for testing. The results showed that people who had all physical exercises were at a lower risk of developing a stroke or heart disease. The cause for this was that laughing makes our body relaxed, but it also releases endorphins, which increase our body temperature and blood flow, which helps keep our heart healthy.

Benefits Of Laughing

Laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

As children, we used to laugh hundreds of times a day, but life tends to be more serious and laughter more infrequent as adults. But by seeking out more opportunities for humour and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.

10 Reasons Why Laughter Is Good For Your Health

  1. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  2. Increases your chances of getting pregnant. A 2011 study showed women going through in vitro fertilization were 16% more likely to get pregnant when entertained by a clown than those who did not have the clown encounter.
  3. Reduces stress. Your body releases cortisol whenyou'ree stressed. Because it's known as the stress hormone, cortisol gets a bad rap, but it plays a vital role in the body. It helps manage blood sugar levels, reduces inflammation, manages metabolism, and triggers the fight or flight response in your body at critical times. But too much cortisol, and your body feels that stress.
  4. Laughter is one of the ways your body can help regulate cortisol. Laughing increases your oxygen intake, which stimulates body circulation and decreases your cortisol levels. Some studies show that just the act of laughing—without having humour in it—can have positive stress-relieving effects.
  5. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your disease resistance.
  6. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  7. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
  8. Laughter burns calories. Okay, so it's no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over a year.
  9. Laughter lightens anger's heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
  10. Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humour outlived those who don't laugh as much. The difference was particularly notable for those battling cancer.

Physical Health Benefits

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental Health Benefits

  • Adds joy and zest to life
  • Eases anxiety and tension
  • Relieves stress
  • Improves mood
  • Strengthens resilience

Social Benefits

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding

Laughter helps you stay mentally healthy. Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides. Humour helps you keep a positive, optimistic outlook through difficult situations, disappointments, and losses.

The link between laughter and mental health. The laughter stops distressing emotions. You can't feel anxious, angry, or sad whenyou'ree laughing. Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling the overwhelmed and diffuse conflict. Laughter draws you closer to others, which can profoundly affect all aspects of your mental and emotional health.

If you are alone, then think of a funny person or some joke. Try to make your facial expression and laugh. It helps you to make a good mood and better mood to think about your funny person. Or if you are a married person, then try to make a joke with your husband. Laughter will bring a smile to your face. And you will feel so glad when your husband laughs. When you feel so happy in your day, you will want to keep this happiness inside and laugh.

Laughter Brings People Together And Strengthens Relationships

There's a good reason why TV sitcoms use laugh tracks: laughter is contagious. You're many times more likely to laugh around other people than whenyou'ree alone. And the more laughter you bring into your own life, the happier you and those around you will feel.

Sharing humour is half the fun most laughter doesn't come from hearing jokes but rather simply from spending time with friends and family. And it's this social aspect that plays such an essential role in the health benefits of laughter. You can't enjoy a laugh with other people unless you take the time to engage with them.

When you care about someone enough to switch off your phone and connect face to face, you're engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight” And if you share a laugh as well, you'll both feel happier, more positive, and more relaxed—even if you're unable to alter a stressful situation.

How Laughing Together Can Strengthen Relationships

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter adds joy, vitality, and resilience. And humour is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Humour and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Humour and laughter in relationships allow you to:

  • Be more spontaneous. Humour gets you out of your head and away from your troubles.
  • Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts.
  • Release inhibitions. Your fear of holding back is pushed aside.
  • Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

How To Bring More Laughter Into Your Life

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a typical sound, you could learn to laugh at any stage of life.

Begin by setting aside special times to seek humour and laughter, as you might exercise, and build from there. Eventually, you'll want to incorporate humour and laughter into the fabric of your life, finding it naturally in everything.

Smile. Smiling is the beginning of laughter, and like laughter, it's contagious. When you look at someone or see something even mildly pleasing, practise smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Notice the effect on others.

Count your blessings. Literally, make a list. The simple act of considering the positive aspects of your life will distance you from negative thoughts that block humour and laughter. Whenyou'ree in a state of sadness, you have further to travel to reach humour and laughter.

When you hear laughter, move toward it. Sometimes humour and laughter are private, a shared joke among a small group, but usually not. More often, people are delighted to share something funny because it allows them to laugh again and feed off the humour you find in it. When you hear laughter, seek it out and ask, “What's funny.”

Spend time with fun, playful people. These people laugh easily–both at themselves and life's absurdities–and who routinely find humour in everyday events. Their playful point of view and laughter are contagious. Even if you don't consider yourself a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh. Every comedian appreciates an audience.

Simulated Laughter

So, what if you really can't “find the funny?” Believe it or not, it's possible to laugh without experiencing a funny event—and simulated laughter can be just as beneficial as the real thing. It can even make exercise more fun and productive. A Georgia State University study found that incorporating bouts of simulated laughter into an exercise program helped improve older adults' mental health and aerobic endurance. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter.

To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups. Or you can start simply by laughing at other people's jokes, even if you don't find them funny. Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter.

  • Laughing makes you stress-free and happy.
  • Laughter makes our stress go away.
  • It makes our hearts happy.
  • It makes our blood cells happy.
  • Laughing keeps the joy inside.
  • Laughter makes us feel better.
  • It helps us to forget our problems.

Conclusion

As laughter, humour, and play become integrated into your life. Your creativity will flourish. New opportunities for laughing with friends, co-workers, acquaintances, and loved ones will occur to you daily. Laughter takes you to a higher place where you can view the world from a more relaxed, positive, and joyful perspective. Laughter is a potent tool for managing conflict and reducing tension when emotions are running high.

Whether with romantic partners, friends and family, or co-workers, you can learn to use humour to smooth over disagreements, lower everyone's stress level, and communicate in a way that builds up your relationships rather than breaking them down.

Laughter is a positive human emotion, which helps us to relieve pain. We can also increase our mood and energy. Also, it makes us happy and healthier. It is recommended that if you want to get pregnant, that is why you should exercise regularly, follow a healthy diet, eat more fruits and vegetables, do yoga, walk or have fun in the playground.

Living with cancer can be challenging, but we can make it with positive thoughts and laughter, and also, we should go out to hang out with friends and families. We can follow some excellent guidelines if we want to live life to the fullest with cancer.

I trust you enjoyed this article about the Best Surprising Benefits Of Laughing. Please stay tuned for more blog posts to come shortly.

JeannetteZ

 

 

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Thoughts? Ideas? Questions? I would love to hear from you. Please leave me your questions, experience, and remarks about the Best Surprising Benefits Of Laughing in the comments section below. You can also reach me by email at Jeannette@Close-To-Nature.org.

 

 

>>>Please click here to read what Wikipedia has to say about laughing <<<

 

 

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