Best Stress Relief Products
Do you struggle with too much stress? That almost seems like a trick question. These days, most of us seem to be battling stress most of the time. And as we know, stress can literally kill you. Stress will also spread to the people who work with you so that soon, your entire workplace will feel anxious and overwhelmed.
This is why it's so important to stop stress quickly before it gets out of hand. Fortunately, technology–so often a cause of stress in itself–can be instrumental in helping you cut stress down to size. There are some gadgets and apps that help you attack stress in different ways. They can calm you at the moment when everything is going wrong, help you with meditation, use biofeedback to make you relax, and even help you get to sleep.
Using stress relief products can help relieve the everyday challenges of life. Some may even make it easier to live with anxiety, depression, or other mental health concerns. However, stress relief products are not a suitable substitute for proper mental healthcare. They may be an essential part of self-care, but if a person has concerns about a mental health condition, it is important to seek professional help. Some stress relief products are ideal for use at home, while others may be better for use at work.
Anxiety is an extremely common but nonetheless extremely disruptive experience. Having anxiety can mean sleepless nights, missed opportunities, feeling sick, and panic attacks that can keep you from feeling like your full self. Therapy with a professional is often a huge help, but knowing you’re armed with the tools to confront, dissolve, or embrace your anxious thoughts and feelings can be the bit of empowerment you need in between sessions.
Stressful experiences are a normal part of life, and the stress response
is a survival mechanism that primes us to respond to threats. Some stress is positive: Imagine standing in front of a crowd to give a speech and hitting it out of the park. Stressful? Certainly. But also challenging and satisfying.
But when a stressor is negative and can’t be fought off or avoided — such as layoffs at work or a loved one’s medical crisis — or when the experience of stress becomes chronic, our biological responses to stress can impair our physical and mental health. Whether or not you experience an intolerable level of psychological stress depends on the intensity of the situation and also the person experiencing it.
How you perceive and think about a stressor can also make a big impact on how you respond. It’s not always possible to escape a stressful situation or avoid a problem, but you can try to reduce the stress you are feeling. Evaluate whether you can change the situation that is causing you stress, perhaps by dropping some responsibility, relaxing your standards or asking for help.
Strong social support can improve resilience to stress. Reach out strategically. Some friends or family members may be good at listening and sympathizing. Others might excel at practical help, like bringing over a home-cooked meal or covering an hour of child care. Giving support can also increase positive emotions and decrease negative emotions. Just make sure your relationships stay in balance. A friend who requires support but never gives it may increase your stress level.
What Is Stress?
There are two types of stress in our body: low level and high level. Low-level stress is when you're going about your day and all seems well. But when you get an important task at work or a deadline that needs to be met, your body may react with fight or flight. So instead of focusing on that big project at work, you might become more preoccupied with the fact that it's due soon.
Your body will go into “fight or flight,” which is a hormonal response that often makes it harder to concentrate. This type of stress can often be caused by outside things, like money problems or family problems. So to keep stress at bay, there are devices and apps that can help you remove the stress that the outside world has on you.
Stress is when your brain is thinking too fast, and your body is becoming too tired to cope with the work. When your body and brain are stressed, you'll feel anxious, your heart will pound, you'll be short-tempered and you may break out in a sweat. Your mind may be racing with thoughts, but you'll also have problems concentrating and you may be low on energy.
Saying “I'm stressed” is like saying “I'm hungry” or “I'm thirsty.” We all get stressed out now and then, and we don't really have to choose just one kind. There's the “regular” kind of stress that comes from work or school. It's also the kind of stress that we deal with every day in the relationship between partners. We could call that “dysfunctional”.
You probably know the basics of stress. But what exactly does it mean to be stressed? According to this article, it means you feel restless, worried, or anxious. All this stuff about making you more irritable, angry, etc., is just another way of describing it.
The best way to describe it is this: You feel those sensations in your body, but instead of being afraid of them or seeking a way to feel them out, you just ignore them. Instead, you just think to yourself: What's important? I have to do this work, but I'm pretty sure I can get it done and still make dinner. Does that sound like you?
Managing The Stress In Your Life
Taking care of your mental health is crucial to surviving and thriving in any environment. But if you find that you are not on top of your mental wellbeing, you might suffer from what is known as burnout. And this can seriously impact your health, performance, and stress level. In fact, according to a study from the University of Maryland, burnout can lead to an estimated $14,000 worth of damage to your body, and $21,000 in healthcare expenses in the course of a year.
Meditation is one of the most effective ways to reduce stress. Meditation teaches you how to focus your attention, calm your mind and relax your body. And this can take time. The good news is that you can do it. You just have to make it a daily habit, and give yourself time to do it.
Believe it or not, there are steps you can take to manage the stress in your life. For one thing, you can make sure you get enough sleep. Sleep has been shown to improve mood and increase productivity, even when you're not at your desk. Sleeping properly also keeps your brain sharper, and therefore able to function at its best when you're at work. Another great way to deal with stress is by getting yourself to the gym or taking a walk.
Exercise can decrease anxiety, improve your mood, and give you the energy you need to continue work. If you've been working yourself ragged, consider starting a meditation or yoga routine. These are great techniques that help ease stress. They are also good to use in stressful situations, like board meetings and deadlines.
Stress is a part of every human being's life–some people live with it almost every day, and some manage to cope without it at all. And unfortunately, it doesn't go away, so you can't really go cold turkey on stress. What you can do is learn to manage it. That way, you won't be burdened by so much anxiety, anger, or stress, and you can still enjoy your life.
So, here's how to manage stress effectively. Get a good night's sleep. Don't underestimate the effect of sleep on your mental health. Sleeping is the one thing that virtually everyone does each night, and if you don't get enough, your mental capacity can be seriously hampered. Also, not getting enough sleep, according to a recent study, may shorten your life.
Best Stress Relief Products
If you are nervous when you have to sit still, like in a Zoom meeting, a fidget toy can help. There are 22 sensory toys in this set, including mesh balls, stretchy strings, a Rubik's cube, and more. Keep one in your purse, at your work, next to your bed, or wherever else you might need it.
Bloomscape Indoor Plants
It may sound foolish, but taking care of something, keeping it alive, and watching it evolve has been a very effective and stress-relieving exercise for me when the world feels out of control.” —Emily Rose, Verywell Fit, Family, and Mind Senior Editorial Director
Dr. Teal's Pure Epsom Salt Soaking
Technology's Role In Stress Management
Here's a look at a few ways that technology can help you stay calm and stress-free:
Meditation is great for people who struggle with stress because it helps you disconnect from your environment and think about your breathing and your emotions in a more focused way. Meditation apps for Android and Apple devices are also a great way to get started.
Certain apps can do much more than just give you information on weight, blood pressure, sleep patterns, etc. For example, apps can track your activity, provide nutrition advice, and even connect you with friends who can offer you support during tough times. And some apps can even track your stress levels.
The first time you hear about stress-busting tech, you run to your laptop. But of course, it's not always that easy. These apps and gadgets require more patience than most of us have for some of our more important tasks. But in the right circumstances, they can be your stress saviour.
Workout Buddy: While the initial appeal of wearing a fitness tracker may be to keep track of your daily workout routines, tracking stress, in the same way, has its benefits. First, when you log a workout, you start tracking stress immediately. Second, it helps you keep an eye on your heart rate when you're exercising.
There are a lot of good meditation apps out there for Android and iOS, and each one is going to be a little different in what it does for you. For example, there are apps that are free, like Headspace, Calm and Lifesum. There are some apps with more bells and whistles, like Headspace Pro and the PemaChödrön app. Each of these offers a different type of meditation practice, and you might find that one is more relaxing for you than the others.
The simple act of taking a break from the stress of your job is a great way to reduce stress. And when you do take a break, you might find yourself so stressed out that you're not even sure what to do first. So, you should definitely get a stress-relieving gadget. It could be as simple as an app, or something a little more complicated like a tablet.
The ultimate is to have a screen-less device, like an in-ear headphone, or a large canvas to stare at for extended periods of time. While the stress-relieving gadget doesn't have to be overly expensive or fancy, the theory is that it's not the gadgets that create stress, but the desire to use them. So, if you can only afford one gadget, make it something small and inconspicuous that you can use anytime you're feeling tense.
Apps For Stress Relief
These are some of the best apps for stress relief on iOS and Android that work on smartphones. There are many apps that help with meditation, but the best way to relax is to listen to music and sit still for a few minutes. That way, you can reach a meditative state.
For that, you can use Headspace, the best app for meditation. This app guides you through breathing exercises and tracks your progress and makes a point to encourage you. You can work through the program entirely without watching a video.
Meditation app Headspace offers guided meditation programs to help you achieve the zen state. The app teaches you to meditate for one to six months. It uses science-backed techniques to make meditation more effective. This app is available for iOS devices and for Android devices. If you want to avoid distractions, there's also a free trial version.
You just need to create an account. The meditation app is the easiest way to get you off your phone and into the world. Brain.fm is a subscription-based app that delivers music specifically designed to boost your brain and reduce stress. The music listens to you and adapts to your state. This app works in concert with other apps. It can boost your mental performance during video game sessions, exercise, or simply resting.
Stress Tests Tools
The following tools can be helpful for managing stress. So let's dive right in!
This app is useful for a number of reasons. For one, it allows you to test your brainwaves so that you can keep an eye on the status of your brain and gauge how stressed you are. Another function of the app is to exercise your body and mind to stay calm and make you feel better.
The first time you launch this app, you will be asked to set a few habits. One of these is to sleep less. You are also asked to set a goal for your sleep quality and are asked to tell it how long you usually sleep and at what time of the day you want to sleep. Next, you are asked to open your eyes and the sleep tracker will light up green.
Screens can be addictive in a negative way. They encourage busyness, and they make it so difficult to feel you are in control of the day. They make you spend more time looking at them than actually working. That's one of the reasons why many people struggle with wasting time online.
To make sure you're not wasting any more time, use technology to get more done. Look for applications that help you organize and keep track of tasks you need to complete, to keep yourself organized, and to find the most efficient ways to do them. Wunderlist is an ideal tool for managing your time. It lets you create lists of tasks that you need to complete.
How To Get Relief From Stress
One of the best stress-fighting tools is a few hours of sleep. It helps you take a break from your stresses so that you can recharge and look forward to the next day with fresh energy and new ideas. Here's what to do:
- Create a specific plan for how you will combat stress.
- Use your time to better yourself.
- Quit smoking.
- Choose your friends wisely.
- Watch television.
- Caffeine and soda can do more harm than good.
- Make sure you have an inspiring view from which to look.
- Include a plan for how you will deal with stress in your day-to-day activities.
Now that you know how to work out stress, read on to find out what other gadgets and apps can help you.
Exercising your body can help you relieve stress. When you get a rush of endorphins, you become more relaxed. But running is no longer always an option. A new range of home fitness equipment has popped up that you can use at home to get in some exercise without having to leave your home.
Many of these include treadmills, elliptical trainers, bikes, and rowing machines that make exercise more accessible. Whether you like to exercise in the morning or in the evening, you can easily set the timer for intervals or time your workout to music and get the results you want. Meditation can reduce stress. Meditation can help you keep stress at bay for good. It can actually make you stronger mentally and increase your concentration.
Different Ways To Manage Stress
As I've discussed in previous articles, the ideal way to deal with stress is to address the root cause. If you're experiencing chronic stress, you need to address the root cause–what's causing the stress. The way you address that is by having an intervention. This is where a professional mental health professional comes in to help you out. The goal is to go through intervention and learn how to handle the root cause of your stress.
Since most people work in offices where it's common to feel stressed, some tools can actually be helpful for everyone. While most of these tools work by themselves, there are also a few apps and gadgets that can be paired with each other in order to help manage stress.
Well, if you've ever suffered from insomnia, then you'll know that getting enough sleep is absolutely critical in being able to manage your stress. But if you haven't and you find yourself having trouble sleeping, then it's time to look into an app like Sleep Cycle, which automatically tracks your movements in bed. This means that, once the app is set up, it will alert you when it senses you're in REM sleep.
The Different Types Of Stress
Stress management is an important skill that you can cultivate. And as a person, you need to work on how you deal with the different kinds of stress that we all experience. When we're nervous, we call it “fight or flight”. As a result, our brains release a variety of stress hormones. If we're under intense stress, we have to start to breathe or else we'll pass out.
If this happens, our heart rate will go up, and our blood pressure will drop. If that happens to you, then it's time to take a break and relax. After a few moments, you'll feel much better. However, if we don't relax, and allow ourselves to calm down, then our fight or flight system will react to our fear and we'll have a massive heart attack.
But how do you actually do something about stress at the moment? Actually, there's no real secret to getting rid of stress, because you can't simply buy a product and hope that it will reduce stress–though that would certainly be nice. Antidepressants – You probably know that the regular use of antidepressants can help you feel less anxious.
This is because it tends to make you relax and rest more. You'll feel less stressed and more optimistic, though this can also make you fall asleep more easily, and then you'll go back to being even more stressed than before you took the drugs.
One way to ease stress in your life is to make sure that you're getting enough sleep. It's also smart to consider these lifestyle changes. Together, they will help you become more resilient to stress, and help you spend less time worrying about your own problems. “In order to become successful in life, you have to become resilient,” John Lee Dumas said. “Resilient is the ability to deal with life's stress, the inability to succumb to stress and the courage to deal with stress.
Reducing stress is often a game of trade-offs. While it may not be possible for everyone to completely eliminate stress, it's certainly possible for a few of these techniques to work wonders for you. So, what can you do?
Observe your breathing. Just simply noticing how you're breathing will help you relax.
Practice meditation. This is something that can be practiced at home or in the office. It can help you with coping with stress, but it's also helpful in clearing your mind of clutter and negativity.
Use deep breathing. This can be done in your office or while you're taking a walk around the block. However, a more obvious solution would be to use an app to guide you through this breathing exercise. These will get you to the point where you can consciously slow down your breathing.
I trust you enjoyed this article about the Best Stress Relief Products. Please stay tuned for more blog posts to come shortly.
Your Opinion Is Important To Me
Thoughts? Ideas? Questions? I would love to hear from you. Please leave me your questions, experience, and remarks about this article on the Best Stress Relief Products in the comments section below. You can also reach me by email at Jeannette@Close-To-Nature.org.
You might also enjoy these blog posts:
I did the keyword research for this blog
post in Jaaxy. Click on the banner
below and try it yourself for free.