15 Best Ways To Relieve Stress In Kids
Children have a natural sense of curiosity that can be overwhelming. This is one reason why they are so susceptible to stress. In addition, their brains are still developing. Parents need to ensure that their kids have the tools they need to combat stress and anxiety as early as possible.
These skills will help them grow into happy, healthy adults who do not suffer from stress or anxiety. But did you know that the average child spends 7 hours a day in front of a screen? That’s 1,680 hours a year – and it isn’t just TV. Most kids are on their phones or tablets most of the day, too. And before you ask – yes, this is bad for us.
The American Academy of Pediatrics (AAP) says that children who use screens more than 2 hours per day are more likely to have sleep problems and obesity. The AAP also found that kids with higher levels of screen time were at higher risk for behavioural problems like hyperactivity and inattention. So how do we find ways to reduce our kids' screen time? Here are some ways for parents to help children become more resilient and less reactive to stressors in their lives.
Identifying Different Types of Stress
Children don't have the same stress response systems as adults. So when a child is exposed to a stressful situation, it's not enough to react in the same way an adult would. A child needs to learn different ways of coping with stress so that he or she can find healthier ways to cope with stressful situations in the future. While children are more sensitive than adults to many types of stress, there are specific types of stress that should be commonly addressed.
Children are exposed to many different stressors on a daily basis. And if their stresses are not addressed, their bodies will be thrown off balance. Stress relief for kids can help with this imbalance. The goal of this article is to teach parents about the various ways that children can relieve stress, and how you can help them do so.
First, here are some signs that your child might need some relief:
- Your child is easily agitated or frustrated
- Your child gets angry quickly
- Your child has trouble concentrating
- Your child has frequent stomach aches
- Your child has trouble sleeping at night
Stress Is A Part Of Everyday Life
It may not seem like it, but stress is a part of everyday life. If a child is constantly stressed out, it can affect their development and progress as an individual. Stress can lead to poor eating habits, weight gain, and a variety of health problems. It's been shown that stress-related illnesses such as high blood pressure and heart disease are on the rise in young children.
Stress is a normal part of life. It's the reason most people have a phone and a car and why we work so hard. Stress isn't something that should be feared or avoided. Rather, it should be embraced as an aspect of life that everyone needs to experience at some point in their lives. But what is stress exactly? And how can you effectively handle it? When it comes to stress, there are two types: acute and chronic.
Acute stress is short-term, intense attention-grabbing events like having to appear on stage in front of your audience or facing disciplinary action at school. Chronic stress happens over longer periods of time, like feeling homesick for home or feeling stressed out because you're not getting enough sleep. Most people experience both acute and chronic stress throughout their lives.
The difference is that chronic stress has a negative impact on our physical and mental health, while acute stress doesn't have much long-term effect on our body, but it does have more immediate effects on our emotions. So, just as with physical health, if we're not careful with our emotional well-being then we could end up having serious negative effects on our mental health.
What Is Screen Time?
Screen time is any amount of time you spend on your phone or tablet. It can range from talking to your friends, playing loudly on a speaker, and even watching TV. If you have children in the house, we recommend looking at how much screen time they're getting each day. And it's not just kids who are spending too much time on their screens.
Adults also often spend too much time on screens, according to research from the Pew Research Center. One study found that adults who spent 6 hours or more per week spending screen time had an 82 percent increased risk of developing depression. So don't think you can put off these conversations with your kids.
To make sure kids don't get overstimulated by too much screen time, try setting limits and letting them know when they've met those limits. And if they exceed those limits, let them know why and set up consequences to make sure they learn from their mistakes.
Why Is Screen Time Bad For Our Kids?
The AAP isn't alone in finding screen time detrimental to our kids' health. In fact, the American Academy of Pediatrics (AAP) found that excessive use of screens during sleep could lead to problems like obesity and diabetes in children. And the AAP also notes that excessive screen time is linked with a variety of other health issues, like attention deficit (ADHD), anxiety disorders and depression.
It may seem counterintuitive that we should be trying to keep our kids away from screens, but ask yourself this question: what else do you want them doing? They're spending too much time on their phones and tablets while their brains aren't getting enough rest. That's where we can help them – by removing distractions from their view. Your kid can focus on learning more about your business online, or they can start playing games to pass the time.
The AAP says excessive screen time can lead to:
- Sleep problems – Screen time doesn't leave you with enough time to get a good night's sleep. It's also often used as an excuse for kids to use their phones or tablets during naps or bedtime.
- Depression – Too much of a good thing can be bad for you, too! Studies have shown that using screens in front of your eyes can cause anxiety and depression.
- Obesity – This is a problem primarily for kids who are overweight or obese, but it still happens. Studies have shown that children who are overweight or obese are more likely to play video games and watch TV in front of their screens than non-obese kids.
- Attention Deficit Disorder (ADD) – Your child may be struggling with attention deficit disorder (ADD) if they're spending too much time on their devices, like playing games and watching videos instead of paying attention in class or doing homework.
- Headaches – Kids who play video games on their devices have higher rates of headaches than kids who don't play any games at all.
1. Turn Off Notifications
You might think that turning off notifications is impossible, but it's not. You can turn off notifications, so your kids are less tempted to check their phones or tablets when you're trying to grab a quick nap! First, go to Settings on your phone or tablet and select notifications. Scroll down until you find the option called “iMessage” or “FaceTime,” then turn it off. Game notifications can be turned off as well.
2. Make Restrictions On Your WiFi
This is one of the most important tips when it comes to limiting your kids' screen time. If you don't want them to use their phones and tablets, restrict access. You can set up restrictions on your home Wi-Fi so they can't connect to it from outside of your property. If you're worried about their privacy, consider using a VPN or a similar application that will encrypt your web browsing data and protect them from hackers. This will keep any personal information private and allow for proper security measures without compromising their privacy.
3. Help With Homework
Parents have the responsibility to monitor their children's behaviour and encourage them to do better. That means keeping kids busy, doing their homework, and staying out of trouble. One way parents can help is by helping their kids with homework. The more your child is involved in an activity, the more engaged they will be in it. If there are certain activities that are important for your kid's development, let them choose which ones they want to do instead of forcing them to keep up with all the different activities that come along with a new school year.
4. Help Them Manage Time Effectively
One of the biggest sources of stress in kids' lives is time management. As they get older, kids have to deal with schoolwork, homework, friends and sports, so it's no surprise that stress can creep into their day-to-day lives. Unfortunately, most parents don't fully understand how to help their children manage the time they spend on these tasks. So how can you teach your kids how to effectively manage their time? How about learning a few relaxation techniques? Not only will this help them feel better about themselves when they're stressed out, but it'll also make it easier for them to focus on more important things.
5. Creating Routines For Your Child’s Day
Kids love to have routines, and they are very particular about what they want to do with their time. As parents, we often see a desire among kids to be organized and on schedule. But given that our kids are growing up, it’s important to keep in mind that they aren’t always going to be as organized and on schedule.
In order to help your child achieve more of the things that matter most, create a routine for each day of your child's week. With this type of system, you can set goals for a specific time each day and make sure that your child is meeting them. You might say something like “This morning you’ll do two things: read a page from your book together and clean the house” or “We will play some games today and then watch some videos tomorrow after breakfast.” This helps your child stay on track with whatever lifestyle or routines he needs in order to feel good about himself each day.
6. Making Sleep A Priority
Children thrive on routine and structure. Creating consistent routines for bedtime, meals, and activities will give your child stability throughout the day. As we know, sleep is crucial for cognitive function and physical development. Sleep deprivation can also lead to increased irritability and lack of motivation which can make stress worse.
Create a routine for your child's morning activities that include getting up, taking a morning bath or shower, brushing their teeth and eating breakfast together. Once they're ready to go to school (or any other type of activity), spend some time with them before confining them to their room to do homework or study.
7. Eating Habits And Food Choices That Affect Sleep
One of the biggest stressors on a child's body is sleep. A good night's rest affects their mood, they feel better physically and they are less likely to get sick. As a result, your child's sleep pattern can have an impact on their overall health. But how do you sleep better? These are the food choices that can affect sleep:
- Consuming caffeine or sugar with meals
- Eating fast food
- Overdoing it at night when you're tired
- Eating late at night (even if your child is in bed)
- Not eating enough protein at breakfast and lunch
- Not having enough fruit or vegetables for breakfast and lunch (especially if your child doesn't like them or eats most of them in one sitting)
With these suggestions in mind, you'll be able to make healthier choices for your kids and teach them about how important good sleep is!
8. Balancing Their Lives Properly
Kids need structure, and we all know that structure doesn't come easy. In fact, kids are often told to “do their own thing,” or they'll be “lazy.” Yet the reality is that kids must have a variety of activities in their day to feel balanced and happy. They need time for different things like reading, playing sports, spending time with family and friends, and working on school projects.
The good news is that there are many ways to balance your children's lives properly. You can teach them about money as early as birth; before they're even old enough to understand how it works. Their love of learning can be nurtured by having fun activities where they want to go but don't necessarily need to stay all the way there.
9. Teach Your Child Some Coping Strategies
There are many ways for parents to help their children learn coping strategies to deal with challenging situations. For example, writing letters or cards can be an effective way to express empathy and stress relief. Teasing your child can also be a comforting way to calm them down, especially when they're upset.
Children may also respond well to a talking book or video that shows them how they could have done things differently. Teach your kids these techniques and offer them support by providing the tools they need to cope with stressors in their lives.
10. Teach Them How To Cope With Emotions (i.e., Self-Compassion)
One of the best ways to deal with emotions is through self-compassion. Self-compassion helps overcome stress by reminding yourself that you're not in control of every situation. We all have things we're not good at, so using mindfulness and self-compassion is a great way to cope with stressful situations. Self-compassion can help kids learn how to cope with their feelings and reduce their feelings of stress and anxiety. The key is for parents to teach their kids the skills in order for them to grow into better people.
11. Listen And Comfort
Whether you're a parent or not, it's easy to feel frustrated when a child is upset. The best way to calm them down is to listen and comfort them. It's natural for parents to want what's best for their kids, but they don't always know how to make their children feel better. If you can help your child during a stressful time, you will be able to help them in the future as well.
12. Help Them Understand Their Feelings
Stress is a normal and natural part of life. You need to help children understand the feelings they're experiencing from stress. It's important for them to know that these feelings are normal and that it's not something to be ashamed of. In addition, help children identify their triggers for stress so they can learn how to overcome them. This will help them develop coping skills that are more effective than crying about their stressors all the time (and this is another reason why it's important for children to establish healthy boundaries).
13. Yoga For Kids
Yoga is a great stress reliever that can help relieve physical and mental pain. Yoga is also beneficial for kids' bodies because it helps them to burn excess fat and develop strong muscles. There are several ways to teach your kids yoga. One way is to start with yoga basics, like the asanas (postures).
These build up strength and flexibility so kids can move through different poses more naturally on their own. Also, you can set your little one up with an exercise mat and some yoga poses to practice at home. Another way is to find a teacher who has years of experience working with kids. This will allow the instructor to customize each child's practice so they don't get bored or frustrated.
14. Encourage Creativity
Encourage creative pursuits in your kids. They love playing with toys and learning about new things. Let them explore their interest and let them play games that are fun for both of you, even if it's just for a short time. Encourage physical activity and healthy eating habits to help children become more active.
Studies have shown that exercise helps reduce stress and anxiety among older teens and adults, which can be counterproductive to a child's growth and development. Encourage your child to get up from a chair or go outside to play, smell the flowers, or look at the clouds while they're exercising. In addition, encourage your child to eat healthy foods like fruits and vegetables in moderation so they don't overeat or gain weight too quickly.
15. Provide Social Support For Your Child
A child's social support network is crucial for their development and well-being. The presence of a supportive adult in the child's life helps children feel more safe and secure, which can help them develop healthier habits. The presence of a close adult in your child's life will help calm those feelings of anxiety and stress that often arise when you're faced with an overwhelming situation, such as the death of a loved one.
Parents can give their kids the tools they need to cope with stressful situations by being present and supportive. In addition to being there when they need you, parents are also able to provide guidance and support during difficult times with their kids. Your presence can be reassuring if your child is feeling anxious or stressed. This allows your child to be less reactive to stressors in their life, resulting in more stable emotional states.
Stress is a natural part of life. However, when it becomes unhealthy or disregarded, it can have serious consequences on the physical and mental health of your child. Kids who experience emotional or behavioural issues may be more susceptible to feeling stress than others. Understanding how you can relieve the stress of your children will be very beneficial for their growth as an individual which would allow them to be resistant and face the world with a smile on their faces.
I trust you enjoyed this article about the 15 Best Ways To Relieve Stress In Kids. Please stay tuned for more blog posts to come shortly.
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