10 Best Stress Relief Gummies
Research has shown that stress is at an all-time high among people in the US. So, it's no surprise that many people are looking for out-of-the-box solutions to manage their stress. And as people are turning more and more towards supplements to boost their overall health, there's also a plethora of vitamins, minerals, and adaptogens that can help you de-stress. But, just as with your daily multivitamin, not all supplements that help with stress are created equal.
The efficacy of supplements can vary, and the supposed health benefits of some supplements may be just hype in the end: As Quartz reported, a review published by the U.K. National Institute for Health and Research in July found popular omega-3 supplements aren't nearly as effective as some people claim they are. What's more, just last week, a study revealed that probiotic supplements could lead to brain fog and difficulty concentrating. Before you hop on the wellness train, be sure to talk with your doctor about any supplements you're curious to try.
However, that being said, there are certain supplements that are actually scientifically designed to help calm your nerves. Here are eight supplements to help you de-stress, and the science behind how they work.
What Is Stress?
Stress is basically defined as “an extreme or recurring amount of mental or physical strain or upset.” When you are stressed, your body experiences a series of physical and mental reactions. The body responds to stressful situations by increasing levels of the stress hormone, cortisol.
And cortisol plays a role in several key reactions, such as digestion, blood circulation, and blood pressure. A common sign of stress, in addition to fatigue and difficulty sleeping, is low motivation or difficulty focusing. While it's normal to feel those emotions, they usually indicate that you're going through a stressful situation and it's time to take action.
When we think of stress, we're often focusing on the impact it has on our mood and our ability to function at work or at home. For example, researchers have found that people who are highly engaged in their work suffer from a higher risk of death from all causes than people who are less engaged in their work.
What's more, stress is linked to such health problems as heart disease, hypertension, and depression. When we're under a lot of stress, we may not be able to prioritize our health like we normally do. We may prioritize the problem, such as the stress of a deadline, and fail to pay attention to other issues.
Simply put, stress is a physiological state in which your body is under stress due to circumstances beyond your control. And yes, this is the same type of stress that you can come across in everyday life, but it is a much bigger deal when it comes to mental health. Dr. Leslie Gordon, assistant professor in the psychology department at California State University–Fresno, is quoted in Reader's Digest stating that when your body is under stress, “You can't focus. You can't pay attention. You can't concentrate. You can't think straight.” Not to mention, this extreme state can have a devastating impact on your body's response to life-saving medicines.
How Can I Deal With My Stress Levels?
“Our biological system is designed to be responsive to stress,” Dr. Nick Lowe, MD, a leading natural medicine physician and founder of Modern Acupuncture of Durham says. “Though it's only natural, our modern lives have made it so that stress can affect every aspect of our day-to-day lives.” It's normal to experience stress every now and then.
However, when that stress becomes chronic, you may start feeling symptoms that range from headaches to insomnia to high blood pressure. When these symptoms come on on a regular basis, it's time to check in with your doctor to find out what might be causing them and how you can treat them.
From lower back pain to autoimmune conditions, anxiety, and depression, many people suffer from a variety of stress-related ailments. And with the average American working over 50 hours a week, there are plenty of people who could benefit from supplementation. One of the easiest and least expensive ways to deal with your stress levels is to incorporate herbal remedies into your daily routine.
Here are some tips that I've learned from having personal experience and talking with friends and family about their stress-related physical symptoms:
(1) Nutrition. Having an on-the-go option to eat some good fat or protein (my favourite is salmon or mackerel) has helped me on my long flights when I'm travelling. I'll typically put on a pair of Lululemon leggings, T-shirt, sports bra, and sports shoes, and get myself a salad. A light, the fruit-and-veggie-filled salad will usually provide the right amount of fiber, protein, and vitamins that I need to keep my blood sugar levels stable while flying.
(2) Spa therapy. Even if you just get a professional facial or deep tissue massage, these spa experiences can relax you. I highly recommend getting one every once in a while.
Introducing Stress Gummies
Created by TINA.BEAN, a lifestyle and skincare brand that's based out of New York City, the Stress Gummies are a fun way to calm down and let go when you're feeling overwhelmed. The gummies are bright pink and come in a fun plastic capsule. When you break open the capsule, the gummies themselves look like tiny Nerds candies.
But, that's where the similarities end. They contain caffeine-packed adaptogens and are designed to help you unwind and let go of whatever you're stressed out about. But, it's the bright colour of the gummies that make them worth the effort. Plus, since they're adorable and come in a colourful package, you can share them with family and friends so that they can play along too.
When it comes to stress relief, there are two main options: using a stress reliever or popping a pill. There are also a variety of different gummies to choose from to help alleviate the tension that comes with the stressor and one of it is the Mood Vibes + Morning Vibes Organic Guarana Gummies.
These gummies are created with a blend of guarana seed extract, concentrated caffeine, and ginkgo Biloba extract. Guarana is known for increasing stamina, concentration, mental sharpness, and quickening the body's metabolic rate. According to the manufacturer, “These are great at relieving stress, anxiety, and raising the spirits.
Fitness brand Nuka has partnered with JoyZilla, a company that creates supplements formulated for relaxation and relaxation, to create a line of stress relief gummies. “JoyZilla gummies were created to help folks de-stress and enjoy their time, and Nuka was built to make the best weightlifting supplements in the world,” says Tim Rivera, co-founder of Nuka.
These gummies help you reset your brain and your body to be stress-free. The gummies are made with ketones. “Ketones are extremely high-performing fuel sources that help the body utilize stored fat as a source of energy rather than carbohydrates,” says Rivera. “When you're low on energy, ketones can be the solution to giving you a pick-me-up. They keep you feeling energized and help your body function more efficiently.
Why Do We Need Stress Relief?
With over 50 percent of Americans own at least one antidepressant medication, according to the Office of National Statistics, stress can cause a whole host of health issues, including a slew of health conditions, such as anxiety, sleep deprivation, eating disorders, and chronic stress-related illnesses such as fibromyalgia. So, it's not surprising that research shows that one-third of Americans suffer from chronic stress, and millions of Americans report using alcohol, drugs, smoking, or even alcohol to deal with stress.
First and foremost, you can't tell someone stress is a part of life if they're not stressed. It's a fact that 90 percent of adults will experience at least one bout of stress in their lifetime. While most bouts of stress will only last a day or two, they do have some serious effects, like lowering your immune system and increasing your heart rate.
There are two main categories of stress: acute and chronic. An acute stress reaction is a physical response to a stressor (as you saw in the example above) whereas a chronic stress reaction is a process a person goes through as a result of a stressor. This can last over a long period of time and cause serious health problems if not treated.
Stress isn't always bad — some of the most difficult and rewarding things in life bring us more stress than anything else. Stress, whether it's the result of a medical issue, a tough task, or something personal, helps you to push forward and reach new heights.
The challenge of finding a supplement that helps with stress is really focused on identifying which supplements are genuinely healthy for you, and what to look for when choosing a supplement that can help alleviate stress. Stress relief is an important part of maintaining a healthy, stress-free lifestyle.
The Different Types Of Stress Gummies
According to the lab-tested pH Metabolistics product review, only 10 percent of brands tested on the site had a product that could effectively treat insomnia or help you relax. However, there are some stress gummies that, when used properly, can help alleviate anxiety and fatigue, according to their research.
Forbes reports that there are three types of stress gummies on the market right now: stress pills, adaptogen gummies, and a handful of others. If you're looking for a fast-acting, long-lasting, and all-around stress-relief pill, the pill gummies are going to be the most common.
But for those of you who are looking for something that's a little more flavorful, has an herbal blend, or has multiple adaptogenic herbs in one supplement, you're going to want to look into the gummies. If you're really into herbals, like me, there are also a handful of pain relief gummies that feature herb extracts, vitamins, and minerals. Although they also claim to be relaxing, my favourite gummies come from Jabra.
When you think about stress relief, many of us immediately think of a sugar pill, which is not necessarily the best for stress relief. But that doesn't mean that sugar is entirely useless. In fact, research has shown that chewing on sugarless gum is the best way to de-stress, especially when you feel like you need a quick pick-me-up.
So, if you're looking to do your part to help keep your mind calm, it's best to reach for sugarless gum, like Maxing Gum, rather than a sugar-based gum like Lifesaver (it has a similar stimulating effect to the sugar gum). But that doesn't mean that you can't try the next best thing—adventurous stress gummies, in the form of coconut milk, hemp, cinnamon, and much more.
What Are The Best Stress Relief Gummies?
To find out, I asked two sources. First, I asked our resident Vitafusion Guru, Dara Greer, to share her thoughts on gummies and other supplements that can reduce stress and increase your overall well-being. Her response? “There are a number of gummies that you can try to help relieve stress.
They work by improving the function of specific parts of your brain, such as the pituitary gland and the brain's salivary gland.” Next, I asked my fellow colleagues at Health to share their thoughts on different gummies that may be worth considering. Cherry Belly, a popular line of flavoured protein shakes, was created by a man who lived on very little money and eventually opened his own bar and restaurant.
When searching for stress relief gummies, you'll want to make sure that you are choosing a gummy that has a small number of active ingredients. Green Tea – Not only is green tea great for its antioxidants that help minimize damage from free radicals, but it's also full of catechins, which are considered to be one of the main sources of stress relief, as well as calming agents.
Amazephala – You've likely already heard of 5-HTP, but do you know that this supplement is one of the best for stress relief and has been shown to be very effective for its claimed purpose. What makes it so effective? According to studies, it works as a sleep aid, so if you're a nighttime person, you might want to look into this supplement.
Brain Train Product title: VivaC™ – Brain Train was one of the first supplements to make the claim of managing brain fog. Brain fog is one of the most common complaints people have about supplements, and, of course, many of them are totally bogus.
Brain Train's VivaC™ formula is a botanical blend of a series of nutrient-packed ingredients that are designed to support brain health and blood flow. While Brain Train claims that it helps manage brain fog, I would argue that it helps with the entire blood flow and brain function aspect of brain fog.
Here are some links to Amazon. Please note that if you buy something through these links I will get a small commission. The products are the same price for you.
How To Use Stress Gummies
Over time, stress affects the body in many ways, including making it harder for you to fall asleep at night or suppressing your appetite. The ways of dealing with stress are linked to the body's stress response. Stress actually plays a crucial role in your body's fight-or-flight reaction. When you are stressed, it activates the stress response, and it triggers the release of cortisol and adrenaline. Both of these hormones work to help calm you down.
The problem is that when you're stressed, it's also hard for your body to tell the difference between real and imaginary stress. When you're stressed, your adrenaline increases and your blood pressure rises, as well. When you're stressed, you're also going to experience the stress response. This is where your body gets activated.
The best way to use a Stress Gummy is to chew on it before heading out into the world. Of course, depending on your dietary restrictions, you might want to ensure that the gummy contains a certain number of nootropics or herbal ingredients that won't have you burning off all your stored fat with the express intention of satisfying your stress craving.
For added stress relief, you can choose from a wide selection of flavours, from chocolate to mint to vanilla, and all are Non-GMO Project Verified and gluten-free. The stress supplements are available in various strengths, ranging from 10 mg for maximum energy and motivation to 30 mg for tranquillity.
The ideal stress relief dosage is between 20-50 mg for maximum effect, so start by taking your pick of flavours and work your way up to more concentrated blends. How to Take a Stress Gummy – If you're unsure of how to swallow a pill, or prefer to take your supplements on a soft or chewy gummy, that's where they're at their best: they're flat and squishy, which makes them much more palatable to the mouth.
Well Researched Gummy Brands
Like any dietary supplement, your safest bet is to talk to your doctor before giving any of these supplements a try. Certain vitamins and minerals can interact with prescription drugs or negatively impact your long-term health. As always, if you have a dietary or health condition that affects your heart or kidney health, see your doctor before taking any dietary supplements or medications. As always, only take supplements that are approved by your doctor. If you're feeling pressure to be stressed and looking for an option that won't cost you an arm and a leg, check out some of the gummy vitamins that help with stress relief.
When it comes to brands that make highly researched gummy supplements, Hummingbird Extracts is a safe bet. The company, which is based out of Atlanta, Georgia, is committed to the highest quality of science, and its products are formulated using a combination of vitamins, adaptogens, and superfoods.
You can shop for their gummies here. Best Drinkable Adaptogen – If you're looking for a gel or powder that will work as a meal replacement, but aren't ready to ingest gummies, Mio is your best bet. Mio is a superfood drink with no artificial flavours, sweeteners, colours, or preservatives. It is high in antioxidants and protein and works to balance your energy and hydration levels.
Because Gummy Bears are already a top-selling gummy category on Amazon, many gummy brand manufacturers have put in the research to find the best strains of medicinal strains to create stress relief gummies that not only taste great but also deliver more than the typical sugar buzz.
In fact, many of them have found that activating the endocannabinoid system can boost brain function and alleviate stress. So, as you can imagine, they've also developed formulas to help with mental health. They are also on the forefront of integrating CBD into gummies and incorporating special buzz-inducing beads to provide a consistent, but unpredictable THC buzz.
The Best Supplements For Dealing With Stress
These vitamins help treat the negative effects of stress, which in turn reduce anxiety, insomnia, and depression. Acute Stress Support IV Feeder Essence Studies show that ATSE supplements are among the most effective in reducing anxiety and chronic stress. The Anxiety Support line of supplements has a variety of formulas to cater to your needs and moods. They include products to help calm your mind, reduce pain, and even help you sleep. These best supplements for stress relief have all these benefits.
Stress can get the best of you when you feel unprepared for something (like a presentation or a presentation). Or, it can leave you feeling frustrated and tired to the point where you need to step away from the problem in order to look at it from a fresh perspective. I'm sure that in your time as a reporter, you've experienced both at times.
It's important to find ways to manage your stress because there's only so much you can do to prevent a problem from happening. But if you don't take a moment to break, pause, and breathe, you may run yourself into a stressor again. Just like buying anything from a drug store, it's important to do your research to make sure that you're actually getting a supplement that has the nutrients that you need.
I trust you enjoyed this article about the 10 Best Stress Relieve Gummies. Please stay tuned for more blog posts to come shortly.
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