9 Best Stress Relief Activities For College Students

9 Best Stress Relief Activities For College Students

9 Best Stress Relief Activities For College Students College students are often overwhelmed with stress, especially when it comes to balancing school, social life, and work. They spend all of their time studying for tests, thinking about homework assignments, and practicing for presentations. College students can develop a state of chronic stress that has long-term … Read more

Stress Management

Stress Management

Stress Management Stress is a mental, physical or emotional response that causes your mind and body to work differently. It is part of the basic survival mechanism in which you either fight it out or run away. During times of stress, chemicals are released into your bloodstream, Adrenaline, Nor-Epinephrine, Cortisol, Dopamine and Serotonin. Cortisol is … Read more