Stress Relief Activities And Techniques

Tips For Making People Feel Comfortable Around You If you’re shy or have some type of social anxiety, then making people feel comfortable around you might seem like an insurmountable feat. Your more socially graceful friends have the ability to walk into a room, light it up, and put everyone at ease. But you? Well, … Read more

9 Top Relaxing Nature Places In The World Most of us could probably use a vacation that allows stress to melt away. More than three-quarters of adults in the U.S. say they frequently experience symptoms of stress, and what better way to combat it than to travel to a beautiful, peaceful destination? You can’t go … Read more

9 Best Stress Relief Activities For College Students College students are often overwhelmed with stress, especially when it comes to balancing school, social life, and work. They spend all of their time studying for tests, thinking about homework assignments, and practicing for presentations. College students can develop a state of chronic stress that has long-term … Read more

12 Best Stress Relief Games For Kids Kids are always looking for ways to relieve stress. Whether it’s playing games, watching movies, or just hanging out with their friends, they’re always looking for ways to relax and have some fun. But how do you find a favourite game for your child? That’s where stress relief … Read more

The 14 Best Stress Management Books Stress can be an enormous burden. It can feel like a huge weight that’s dragging you down. Sometimes it feels so heavy. You want to let it go… But how? Taking charge of your stress is easier said than done. There are many different ways to manage stress, but … Read more

Stress Relief Weekend Getaway Does your job take a toll on you? Do life’s responsibilities sometimes feel like too much to handle? Your weekend is coming up, and you’re looking forward to some time away from work. You want to find the most relaxing getaway possible. The weekend is finally here, and you’re already tired. … Read more

Best Relaxing Vacations For Couples Spending quality time with your loved one is crucial for a healthy and happy relationship. The best way to do that is by going on vacations together. Therefore, in this article, we will be discussing why it’s essential to go on trips with your significant other and what the best … Read more

Best Vacations For Relieving Stress We all know that the daily grind of our job and family life can take a toll on us. Sometimes, we need to get away from it all and take a break to restore our sanity and energy. But where can we go? Well, if you’re looking for the perfect … Read more

Best Stress Relief Products Do you struggle with too much stress? That almost seems like a trick question. These days, most of us seem to be battling stress most of the time. And as we know, stress can literally kill you. Stress will also spread to the people who work with you so that soon, … Read more

Stress Management Stress is a mental, physical or emotional response that causes your mind and body to work differently. It is part of the basic survival mechanism in which you either fight it out or run away. During times of stress, chemicals are released into your bloodstream, Adrenaline, Nor-Epinephrine, Cortisol, Dopamine and Serotonin. Cortisol is … Read more

How To Stop Worrying? What does worry you the most? Are you worried that you are getting older without making your wishes come true? Are you worried about the fact that your current career is not very stable and you have to sign your contract annually? What about your housing? Are you afraid that you … Read more

9 Best Ways To Relieve Stress And Anger Sometimes stressful situations can seem to stick with us. Most of us find ourselves ruminating or holding onto negative feelings we have about stressors or conflicts in our lives at one time or another. Unfortunately, this tendency can prolong the stress that we experience and even magnify … Read more