Does Drinking Tea Reduce Stress

Does Drinking Tea Reduce Stress

Does Drinking Tea Reduce Stress? Green tea is high in a compound called L-theanine, which has anti-anxiety effects and may help raise your dopamine levels. For instance, that drinking tea lowers levels of the stress hormone cortisol. And evidence of long-term health benefits is emerging, too. Drinking at least 100 millilitres (about half a cup) … Read more