How To Reduce Oxidative Stress

How To Reduce Oxidative Stress

How To Reduce Oxidative Stress Oxidative stress is a natural part of our bodies but can be exacerbated by exposure to pollution, smoking, and obesity. Oxidative stress causes damage to cells throughout the body. It may also lead to chronic diseases including cardiovascular disease and neurodegenerative disorders such as Alzheimer’s disease. Reducing oxidative stress is … Read more

Illnesses Caused By Stress

Illnesses Caused By Stress

Illnesses Caused By Stress Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK — some stress is actually beneficial — too much stress can … Read more

Flu-Like Symptoms And Anxiety

Flu-Like Symptoms And Anxiety

Flu-Like Symptoms And Anxiety You’ve had headaches on and off, or possibly nausea, or muscle pain. It could be emotions, rather than a physical illness, driving your symptoms. Blame your autonomic nervous system. This is a system in your body that you don’t consciously control, but that regulates things like your heart rate, breathing, urination, … Read more

Does Stress Make You Sick

Does Stress Make You Sick

Does Stress Make You Sick? We all deal with stress from time to time. And in many ways, a little stress can be healthy. In fact, acute bouts of stress—that is, stress that lasts anywhere from a few minutes to several hours—can promote stronger immune functioning, according to research from Firdaus Dhabhar, Ph.D., a professor … Read more

How Stress Affects Your Health

How Stress Affects Your Health

How Stress Affects Your Health You’re going to have some stress in your life — we all do, and it’s normal. One of the best things you can do for your health is managed that stress, even when you can’t control its source. Some stress can be good. It can be a challenge that keeps … Read more